A holiday dinner with your emotions - and your inner critic Shaped By Strength Podcast with Anna Wood

Release some pressure around emotional eating, your inner critical voice, and the holidays this episode. 

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Shaped By Strength was created by Anna Wood as a response, and in opposition to, the harmful and deceptive practices of the fitness industry she fought to overcome during her eating disorder recovery. Shaped By Strength offers safe, healthy, life-enhancing training and philosophies to stand out in a world where 99% of programs focus on weight loss and being skinny regardless of how it impacts your health.

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