26 episodes

Welcome to A Little Bit of Everything, hosted by Morgan Flitt! This podcast is your one-stop shop for all sorts of discussions focused mainly on health, fitness, and lifestyle. We'll have real conversations about real stuff we all wonder about, struggle with, and care about.

New episodes uploaded every Tuesday!

Follow Morgan: @morganflitthealth
Email Morgan: mflittbusiness@gmail.com

Music by Joakim Karud - "Made In 5"
Cover art by @alexacreativeco

A Little Bit of Everything Morgan Flitt

    • Health & Fitness
    • 5.0 • 17 Ratings

Welcome to A Little Bit of Everything, hosted by Morgan Flitt! This podcast is your one-stop shop for all sorts of discussions focused mainly on health, fitness, and lifestyle. We'll have real conversations about real stuff we all wonder about, struggle with, and care about.

New episodes uploaded every Tuesday!

Follow Morgan: @morganflitthealth
Email Morgan: mflittbusiness@gmail.com

Music by Joakim Karud - "Made In 5"
Cover art by @alexacreativeco

    Paige Brandt on Her D1 College Athlete Experience, Leaving a 9-5 Job, & Pursuing Fitness Instructing Full-Time

    Paige Brandt on Her D1 College Athlete Experience, Leaving a 9-5 Job, & Pursuing Fitness Instructing Full-Time

    #27: Today's episode features Paige Brandt, the host of the "Dear Universe" podcast. Paige and I chat about her experience as a D1 college athlete, her career transition from being a teacher to a full-time fitness instructor, and advice on how to become a fitness instructor, including audition tips, finding a studio to work at, and how to deal with rejection.

    Follow Paige on Instagram: @Paige__Brandt

    Paige's Podcast: "Dear Universe"; @DearUniverse_Podcast

    Follow the host, Morgan: @morganflitthealth

    New episodes every Tuesday- subscribe to keep up!


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    This episode is sponsored by
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    • 42 min
    Voting 101: Registering, Voting Absentee/Early, & Why You Should Care About This Election (feat. Show Up, Vote Up)

    Voting 101: Registering, Voting Absentee/Early, & Why You Should Care About This Election (feat. Show Up, Vote Up)

    #26: Today's episode is all about voting. With the 2020 election coming up fast, it's important to ensure you're registered to vote, as well as have a voting plan worked out given that this year's election will be quite different due to COVID. The ladies of Show Up, Vote Up joined me on today's episode to talk about the basics of voting, deadlines to look out for, and the importance of participating in this year's election.

    Follow Show Up, Vote Up on Instagram: @ShowUpVoteUp

    Show Up, Vote Up's website: https://sites.google.com/view/showup-voteup/do-something?authuser=0

    Volunteer with Show Up, Vote Up: https://sites.google.com/view/showup-voteup/do-something/join-our-effort?authuser=0

    State Timelines to Vote by Mail: https://www.nytimes.com/interactive/2020/08/31/us/politics/vote-by-mail-deadlines.html?action=click&pgtype=Article&state=default&module=styln-elections-2020-voting&region=MAIN_CONTENT_2&context=storylines_godeep

    For general voting info, visit: https://iwillvote.com

    Fully staffed phone hotline that can answer all your voting Q's: 866-OUR-VOTE


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 39 min
    Kickstarting Your Health + Fitness Journey: How to Find a Workout You Love, How to Eat Healthier

    Kickstarting Your Health + Fitness Journey: How to Find a Workout You Love, How to Eat Healthier

    #25: Today's episode is your go-to guide for kickstarting your health and fitness journey! I chat about how to find a workout you really love, as well as easy tips to help implement healthier habits into your daily diet. This episode does talk about fitness + food, which can be triggering topics for some, so please listen at your own discretion!

    Follow the host, Morgan, on Instagram: @morganflitthealth

    Podcast's Instagram: @alittlebitofeverythingpodcast

    New episodes every Tuesday - subscribe to keep up!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 32 min
    Staying Motivated During Online School + Tips to Keep Your Stress Levels Down

    Staying Motivated During Online School + Tips to Keep Your Stress Levels Down

    #24: After a three-week hiatus, I'm back! Today I'm talking about tips on how to stay motivated during online school and keeping your stress levels down during this hectic time. 

    Follow the host, Morgan, on Instagram: @morganflitthealth

    Follow the podcast's Instagram: @alittlebitofeverythingpodcast

    New episodes every Tuesday - subscribe to keep up!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 27 min
    How I Cleared Up My Acne Using SIMPLE, INEXPENSIVE Products!

    How I Cleared Up My Acne Using SIMPLE, INEXPENSIVE Products!

    #23: Today's episode is all about how I cleared up my acne! My skin was my biggest insecurity for over a decade and I'm so excited to share with you all the products that have cleared my acne, evened out my skin tone, and overall helped boost my confidence.

    Must have products: Cleanser (First Aid Beauty, Cetaphil, or Cerave); The Ordinary Niacinamide + Zinc serum; Moisturizer (Clinique Dramatically Different Moisturizing Gel & First Aid Beauty Ultra Repair Cream)

    Other products mentioned- not necessary, but good add ons: Exfoliant (First Aid Beauty); Clindamycin lotion & Tretinoin cream (prescribed by my dermatologist but I use these sparingly)

    Follow the host, Morgan: @morganflitthealth

    Podcast Instagram: @alittlebitofeverythingpodcast

    New episodes every Tuesday!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 37 min
    Erin Redgrave on Becoming a Registered Dietitian, Food Combining, & Diet Culture on Social Media

    Erin Redgrave on Becoming a Registered Dietitian, Food Combining, & Diet Culture on Social Media

    #22: Today's episode features Erin Redgrave, aka whats_erin_eating on Instagram. Erin is a recently registered dietician who recently went viral in the health Instagram community after making a post that fact-checked food combining. Erin and I chat about her schooling to become an RD, her thoughts on food combining, and diet culture on social media.

    Follow Erin: @whats_erin_eating // @cupofteapod

    Follow the host, Morgan: @morganflitthealth

    New episodes every Tuesday!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 43 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Marin Freedman ,

Absolutely love Morgan!

Morgan brings on such unique guests and the perspective both the guests and Morgan share are always new and interesting. The episodes are so relatable and they really speak to the “every girl”. Each time I listen I learn something new that can help me stay motivated regarding health and fitness. Love this podcast!!

hello im cassie h ,

Love this podcast!

One of my favorite products! I love how Morgan invites such unique guests on and asks great questions. This podcast provides a lot of value!

laf2465 ,

Lovely podcast!

Informative + positive! Love listening to this podcast every week

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