49 min
A Lockdown Survival Kit for Teens & Adults with Carly Taylor The Paul Taylor Podcast
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- Self-Improvement
As Melbourne ticks past 200 days in lockdown, around half of all Australians are currently in lockdown and our Kiwi cousins across the ditch have just gone into a very strict one. This is taking a huge toll on our mental health, and especially that of teenagers.In this podcast, Paul & Carly Taylor discuss the dark side of social media (we all know the benefits) and the myriad of lifestyle choices that we all make in lockdown that hugely influence whether we will emerge from this with our mental health intact, or impacted.If you or your teen are struggling with your mental health, there's some excellent resources at Beyond Blue. Also see Carly's website if you want coaching for yourself or your teenager.Here are the links to papers and articles that we discuss:Stats and guidelines on phone use & sleep in teensTeenage sleep stats and requirements Smartphone use and sleep in teensPractical help strategies for teenage sleepMore background and strategies for better teen sleepThe impact of mobile phone use on teenage sleep, cognition and academic performancePros and cons of anti-depressant useAntidepressants and the placebo effect - original article Placebo effect in the treatment of depression and anxiety - updated research Anti-depressant use and early death
See omnystudio.com/listener for privacy information.
As Melbourne ticks past 200 days in lockdown, around half of all Australians are currently in lockdown and our Kiwi cousins across the ditch have just gone into a very strict one. This is taking a huge toll on our mental health, and especially that of teenagers.In this podcast, Paul & Carly Taylor discuss the dark side of social media (we all know the benefits) and the myriad of lifestyle choices that we all make in lockdown that hugely influence whether we will emerge from this with our mental health intact, or impacted.If you or your teen are struggling with your mental health, there's some excellent resources at Beyond Blue. Also see Carly's website if you want coaching for yourself or your teenager.Here are the links to papers and articles that we discuss:Stats and guidelines on phone use & sleep in teensTeenage sleep stats and requirements Smartphone use and sleep in teensPractical help strategies for teenage sleepMore background and strategies for better teen sleepThe impact of mobile phone use on teenage sleep, cognition and academic performancePros and cons of anti-depressant useAntidepressants and the placebo effect - original article Placebo effect in the treatment of depression and anxiety - updated research Anti-depressant use and early death
See omnystudio.com/listener for privacy information.
49 min