35 min

A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione Wise Effort

    • Mental Health

This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.
In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.
Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.
Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"

Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event

Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. 
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.

This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.
In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.
Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.
Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"

Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event

Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. 
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.

35 min