14 min

Episode 7 - Zentangle A Mindful Moment

    • Health & Fitness

This episode includes inspiration from the Hamilton Musical, as well as an opportunity to doodle mindfully with Zentangle.

Time Required:
10 minutes or more

You’ll need:
3.5 inch by 3.5 inch sheet of white paper
Pencil
Fine-tipped black pen/marker

Body Position:
Seated at a table

Pen Option: https://www.papersource.com/desk/black-micron-05-pen-0-45mm-084511306448.html

YouTube Inspiration: https://www.youtube.com/watch?v=ej3oG_NjYJo
https://www.youtube.com/watch?v=_yBGVONBOKU

This episode includes inspiration from the Hamilton Musical, as well as an opportunity to doodle mindfully with Zentangle.

Time Required:
10 minutes or more

You’ll need:
3.5 inch by 3.5 inch sheet of white paper
Pencil
Fine-tipped black pen/marker

Body Position:
Seated at a table

Pen Option: https://www.papersource.com/desk/black-micron-05-pen-0-45mm-084511306448.html

YouTube Inspiration: https://www.youtube.com/watch?v=ej3oG_NjYJo
https://www.youtube.com/watch?v=_yBGVONBOKU

14 min

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