10 episodes

You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.

A Mindful Moment Monica Biswas

    • Health & Fitness
    • 5.0, 2 Ratings

You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Bella Kiki83 ,

Awesome show.

The host spirits gleams through the device. Such a beautiful and calm soul. Love this show. The information is rich and useful. I’m looking forward to growing with you.

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