A Narrative Therapeutic Approach to Boosting Self-Esteem & Reframing Negative Self-Beliefs w/Psychotherapist, Phil Lane

In this episode, Phil Lane (LCSW) and I chat about…

-What narrative therapy is & implementing its practicesinto your daily life

-Understanding personal narratives & factors leading toyour self-image

-Externalizing problems & a narrative therapeuticapproach to depression, anxiety, & trauma

- Reframing negative self-beliefs, detaching from negativethoughts, & reshaping our words to reshape our self-image

-Choosing your own narrative & values

-Social media, comparison, & societal standardsimpacting self-image

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Phil's Website:

phil-lane.com

Phil's Instagram:

@therapist_phil

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