100 episodes

Inspiring you to a new life of breathwork, cold therapy and plant medicine. From emerging revolutionaries to well-known health legends, you’ll learn from the most brilliant minds in the wellness space. Hosted by Dan Voss.

A New Way of Living Dan Voss

    • Health & Fitness
    • 4.6 • 18 Ratings

Inspiring you to a new life of breathwork, cold therapy and plant medicine. From emerging revolutionaries to well-known health legends, you’ll learn from the most brilliant minds in the wellness space. Hosted by Dan Voss.

    #111: The Effects and BENEFITS of a COLD SHOWER and Ice Bath Routine | Wyatt Ewing of Ice Barrel

    #111: The Effects and BENEFITS of a COLD SHOWER and Ice Bath Routine | Wyatt Ewing of Ice Barrel

    The effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages. 
     
    In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of Ice Barrel, about cold water therapy and his journey of discovering the benefits of cold exposure and how he built his business.
     
    Wyatt has a really interesting story about how he got into cold exposure and a breathwork practice. I’m excited to have Wyatt on the podcast to hear his story, talk about breathwork, cold therapy, and meditation, and how he took Ice Barrel from a concept to a thriving business. Wyatt is on a mission to share the power of cold therapy with anyone who needs to hit the reset button, and he believes the first part of improving your wellness begins with rest and recovery.
     
    12-Week Transformational Coaching Program
    Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
     
    Connect with Ice Barrel
    Website: https://icebarrel.com/
    Instagram: https://www.instagram.com/icebarrel/
    Facebook: https://www.facebook.com/theicebarrel
    YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ
    Twitter: https://twitter.com/Ice_Barrel
     
    Connect with Dan Voss
    Website: https://danvoss.co/
    My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
    Podcast YouTube Channel: https://www.youtube.com/c/danvoss
    Instagram: https://www.instagram.com/dan.voss
    Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
     
    A New Way of Living Podcast Resources
    Subscribe on Apple Podcasts: https://apple.co/3huL2PA
    Subscribe on Spotify: https://spoti.fi/3d4Nat
    Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1

    Affiliate Partnerships
     
    ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.
     
    ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).

    https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

    ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.

    ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

    ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

    • 49 min
    Guided Breathing: Soothing + Stillness

    Guided Breathing: Soothing + Stillness

    Welcome to today’s breath session, as we blend breathing techniques to invigorate clean energy into our day, as well as inviting rest and relaxation. Feel free to close your eyes and as always, be sure you’re in a comfortable position and you’ve allowed a few minutes of uninterrupted time for yourself. To get started, let’s take a few breaths in together.

    Connect with Dan Voss
    Website: https://danvoss.co/
    My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
    Podcast YouTube Channel: https://www.youtube.com/c/danvoss
    Instagram: https://www.instagram.com/dan.voss
    Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast

    Affiliate Partnerships  
    ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.

    ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).

    https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.

    ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.

    ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

    • 8 min
    #110: The Health BENEFITS of MUSHROOMS | Malcolm Saunders

    #110: The Health BENEFITS of MUSHROOMS | Malcolm Saunders

    Did you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms also help protect you from illness with strong antibacterial and anti-viral properties. 
     
    Malcolm Saunders is an intuitive chef who specializes in sharing the alchemy of superfoods and herbs. He has worked in the field of food and nutrition for more than 20 years and is the owner and creative visionary of the Light Cellar in Calgary, Alberta. Malcolm shows you how to make energizing and healing foods, including herbal chocolates, elixirs, and ferments. He is the author of 2 books: Elixir Life: Where Modern Nutrition Meets Ancient Herbal Wisdom as well as Chocolate Life: the Alchemy of Cacao for Flavour, Function, and Feeling.
     
    Purchase your copy of Elixir Life: https://amzn.to/3OPuUYg
     
    Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
     
    Connect with Malcolm Saunders
    Website: https://lightcellar.ca/
    YouTube: https://www.youtube.com/channel/UCNAgckZeUiY2dCj4g4vYdGQ
    Instagram: https://www.instagram.com/lightcellar/?igshid=YmMyMTA2M2Y%3D
    Facebook: https://www.facebook.com/TheLightCellar/
    Telegram: https://t.me/themalchemist
    Malcolm’s Instagram: https://www.instagram.com/themalchemist/?igshid=YmMyMTA2M2Y%3D
     
    Connect with Dan Voss
    Website: https://danvoss.co/
    My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
    Podcast YouTube Channel: https://www.youtube.com/c/danvoss
    Instagram: https://www.instagram.com/dan.voss
    Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
     
    A New Way of Living Podcast Resources
    Subscribe on Apple Podcasts: https://apple.co/3huL2PA
    Subscribe on Spotify: https://spoti.fi/3d4Nat
    Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1

    Affiliate Partnerships


    ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).

    https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
    ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.

    ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.

    ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

    ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

    • 1 hr 21 min
    Guided Breathing: 5-Minute GUIDED Breathing Practice for CALM and FOCUS

    Guided Breathing: 5-Minute GUIDED Breathing Practice for CALM and FOCUS

    Welcome to this breath session where together we’ll practice to unwind physical and emotional energy. I invite you to get into a comfortable position, close your eyes, and begin to let go. For the first few breaths we’ll be breathing in and out through the nose. In this 5-minute guided breathing practice, we’ll enter into a state of calm and focus.

    Connect with Dan Voss
    Website: https://danvoss.co/
    My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
    Podcast YouTube Channel: https://www.youtube.com/c/danvoss
    Instagram: https://www.instagram.com/dan.voss
    Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast

    Affiliate Partnerships  
    ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.

    ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).

    https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.

    ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.

    ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

    • 5 min
    #109: Psychedelics Used For "Good"? Acid Test, by Tom Shroder

    #109: Psychedelics Used For "Good"? Acid Test, by Tom Shroder

    Can psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy.
     
    Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in 1938 by Albert Hoffman. Soon after its discovery, LSD was used as a tool during psychotherapy, as a creativity booster, and its use even assisted in new scientific discoveries. 
     
    Tom has been an award-winning journalist, writer and editor for nearly 40 years. He is the author of Acid Test: LSD, Ecstasy and the Power to Heal; which is a mind-altering account of the resurgent research into the medical use of psychedelics. Tom was an editor of The Washington Post Magazine between 2001 and 2009, and he has edited New York Times bestsellers as an independent editor.  I’m having Tom on the show today to dive deep into the evolution of psychedelics, the resurgent research into the medical use, and its power to heal.
     
    Purchase your copy of Acid Test: LSD, Ecstasy, and the Power to Heal: https://amzn.to/3vaDF8r
     
    Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07
     
    Connect with Tom Shroder
    Website: https://tomshroder.com/
    Facebook: https://www.facebook.com/tomshroder
    Twitter: https://twitter.com/tomshroder
    LinkedIn: https://www.linkedin.com/in/tomshroder/
     
    Connect with Dan Voss
    Website: https://novanow.co/
    YouTube: https://www.youtube.com/c/danvoss
    Instagram: https://www.instagram.com/dan.voss
    Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast
    LinkedIn: https://www.linkedin.com/in/dan-voss/

    A New Way of Living Podcast Resources
    Subscribe on Apple Podcasts: https://apple.co/3huL2PA
    Subscribe on Spotify: https://spoti.fi/3d4Nat
    Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1

    Affiliate Partnerships


    ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).

    https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
    ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.

    ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.

    ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

    ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

    • 1 hr 20 min
    #108: 3 Things You Can Do TODAY to Improve Your Life

    #108: 3 Things You Can Do TODAY to Improve Your Life

    In this episode of A New Way of Living, I share a recent podcast episode from Barton Bryan, host of The Mindset Forge Podcast. This episode is all about the three things you can do today to improve your life and show up as the best version of YOU.

    Barton introduces 3 powerful concepts that will transform the way you show up in your life. This 10 minute solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. Enjoy the episode!

    Connect with Barton Bryan
    Website: https://www.podpage.com/the-mindset-forge-podcast/
    Instagram: https://www.instagram.com/bartonguybryan/?hl=en
    YouTube: https://www.youtube.com/channel/UCOuZ1wZ-x6f6RfwuuaJqCHg

    Connect with Dan Voss
    Website: https://novanow.co/
    YouTube: https://www.youtube.com/c/danvoss
    Instagram: https://www.instagram.com/dan.voss
    Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast

    A New Way of Living Podcast Resources
    Subscribe on Apple Podcasts: https://apple.co/3huL2PA
    Subscribe on Spotify: https://spoti.fi/3d4Nat
    Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1

    Affiliate Partnerships

    ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).

    https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.
    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.
    ➢Here’s what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.

    ➢If you’re looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.

    ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

    ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

    • 10 min

Customer Reviews

4.6 out of 5
18 Ratings

18 Ratings

StephanieMarie2788 ,

Great show!

Dan approaches his topics with humility, sincerity, and curiosity. I really enjoy listening to him and his guests!

Stem-fan 53 ,

Colonics

Dan is in this space and doesn’t know what a colonic is?

Kitty Sweets ,

What a find!

Thoroughly enjoying this informative show.
Binge worthy. 👍🏼👍🏼

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