20 min
A Rambling History of the Incline Bench Press The Art of Health
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- Health & Fitness
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench
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Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
20 min