A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!‪)‬ Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Today, I’m excited to dive into Cathe Friedrich’s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a comprehensive strength training program that’s challenging and transformational. Now, let’s take a closer look at what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it’s designed for, its standout features, areas for improvement, and how you can get your hands on it.
After listening to this episode, you'll know if this program is a good fit for you.
 
Links mentioned in this episode
-->Cathe Friedrich’s STS Programs (What You Need to Know–A Review)
https://onestrongsoutherngirl.com/cathe-friedrich-sts-2-review/
-->Cathe Friedrich’s Website
https://cathe.com/
👉One Strong Southern Girl on You Tube! (NEW)
https://www.youtube.com/@onestrongsoutherngirl
👉Workout Ideas & Goal Tracker
(The Workout Matchmaker & Goal Tracker App by OSSG)
https://apps.apple.com/us/app/workout-ideas-goal-tracker/id6462464279?platform=iphone
👉One Strong Southern Girl VIP Newsletter
onestrongsoutherngirl.com/newsletter
👉Take the workout personality quiz!
https://onestrongsoutherngirl.com/quiz
👉Visit the One Strong Southern Girl Aerobic Step Shop online store
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order