1 hr

A Revolutionary Approach to Mastering Diabetes A Whole New You

    • Nutrition

Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.  
Intro
[01:53]   Five-star Review
[02:36]   Introduction to Cyrus and Robby — their diagnosis stories and experiences living with Type 1 diabetes. How their diets have changed over the years to help them maximize insulin sensitivity. 
[16:48]   What is insulin resistance? What about those with Type 2 diabetes?
Discussion on saturated fat and its role in diabetes.
[25:06] “Healthy fats” — saturated vs unsaturated fatty acids; Omega-3s from plant-based source vs from fish; problems with excessive intake of Omega-6 fats
[30:53]   Show partners Perfect Supplements & Amazon (discount code/ links below)
[33:04]  “Mastering Diabetes Method”— 4 components: low-fat plant-based whole food nutrition, intermittent fasting, daily movement, and decision trees. Green light foods — fruits, starchy veggies, beans, intact whole grains, leafy greens, non-starchy veggies, herbs/spices, mushrooms. Yellow light foods —nuts/seeds, avocados, olives, coconut, sprouted grains, brown rice pasta. Red light foods — animal products, processed foods, oils
[42:43]  Protein — importance of and how to get enough with this plant-based dietary approach
[48:54]  Long-term results/effects of low-carb diets 
[56:07] Robby & Cyrus’s podcast, book, contact info
Links:
Robby & Cyrus website: https://www.masteringdiabetes.org
Mastering Diabetes book: www.masteringdiabetes.org/book
Mastering Diabetes Audio Experience podcast: https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547
Amazon Link:  Click HERE to use our affiliate link to make purchases while also supporting our show.
Perfect Supplements: www.perfectsupplements.com/kim  (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
Join our Facebook group: A Whole New You Podcast Community
Follow us on Instagram: @A Whole New You Podcast
Email us: contact@awholenewyoupodcast.com
Subscribe to our show in iTunes and PLEASE leave us a review!

Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019.  
Intro
[01:53]   Five-star Review
[02:36]   Introduction to Cyrus and Robby — their diagnosis stories and experiences living with Type 1 diabetes. How their diets have changed over the years to help them maximize insulin sensitivity. 
[16:48]   What is insulin resistance? What about those with Type 2 diabetes?
Discussion on saturated fat and its role in diabetes.
[25:06] “Healthy fats” — saturated vs unsaturated fatty acids; Omega-3s from plant-based source vs from fish; problems with excessive intake of Omega-6 fats
[30:53]   Show partners Perfect Supplements & Amazon (discount code/ links below)
[33:04]  “Mastering Diabetes Method”— 4 components: low-fat plant-based whole food nutrition, intermittent fasting, daily movement, and decision trees. Green light foods — fruits, starchy veggies, beans, intact whole grains, leafy greens, non-starchy veggies, herbs/spices, mushrooms. Yellow light foods —nuts/seeds, avocados, olives, coconut, sprouted grains, brown rice pasta. Red light foods — animal products, processed foods, oils
[42:43]  Protein — importance of and how to get enough with this plant-based dietary approach
[48:54]  Long-term results/effects of low-carb diets 
[56:07] Robby & Cyrus’s podcast, book, contact info
Links:
Robby & Cyrus website: https://www.masteringdiabetes.org
Mastering Diabetes book: www.masteringdiabetes.org/book
Mastering Diabetes Audio Experience podcast: https://podcasts.apple.com/us/podcast/mastering-diabetes-audio-experience/id1314224547
Amazon Link:  Click HERE to use our affiliate link to make purchases while also supporting our show.
Perfect Supplements: www.perfectsupplements.com/kim  (Enter coupon code KIM10 at checkout for 10% off all products.)
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: www.simplyempoweredllc.com
Join our Facebook group: A Whole New You Podcast Community
Follow us on Instagram: @A Whole New You Podcast
Email us: contact@awholenewyoupodcast.com
Subscribe to our show in iTunes and PLEASE leave us a review!

1 hr