A Sandwich and Some Lovin’

Kellie Rasberry & Allen Evans

4.5 (1.5K)
COMEDY
UPDATED BIWEEKLY

Kellie Rasberry of the Kidd Kraddick Morning Show teams with her husband, Allen Evans, to talk about relationships, blended family life, love and more!

4D AGO

A Sandwich and Some Flashback

Kellie and Allen are looking forward to the next Podcast Family Vacation by taking a look back at one of the biggest and best! For Allen's 50th birthday, he celebrated in a flesh colored Speedo with "cocky" on the front and "show stealer" on the back. Will he explain why? Listen and find out! Should Kellie and Allen plan another Podcast Family Vacation in 2026? Let them know at Podcast@KellieandAllen.com. Thank you to our podcast sponsor! Try your trusty favorites with an exclusive set for our listners. New customers can get the Liquid Lash Extensions mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping, available at ThriveCausemetics.com/SANDWICH OR save more with 20% off your first order at ThriveCausemetics.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 3m
4D AGO · BONUS

You Might Also Like: On Purpose with Jay Shetty

Introducing Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from you? Today, Jay sits down with Dr. Orna Guralnik — the world-renowned clinical psychologist, psychoanalyst, and lead therapist on the hit series Couples Therapy. Known for helping couples navigate the complexities of intimacy, conflict, and emotional patterns, Orna shares the real reason relationships break down — and what it actually takes to build something that lasts. Jay and Orna explore why couples often blame communication as the root of all their problems, when what’s really breaking them down runs much deeper. They explore how differences in values, backgrounds, and even childhood wounds create invisible barriers in love—and how we often try to solve them by changing the other person instead of turning inward. Orna shares how blame, defensiveness, and scorekeeping keep us stuck in toxic patterns, and what it looks like to show up with more honesty, humility, and curiosity. Together Jay and Orna unpack the rise of therapy language online—terms like “gaslighting” and “narcissist”—and how misusing them can shut down the kind of open dialogue relationships truly need. They also explore how issues around money, time, and intimacy often point to deeper struggles with power, identity, and emotional safety. In this interview, you’ll learn: How to Stop Trying to “Fix” Your Partner How to Recognize the Real Issue Beneath the Argument How to Make Conflict a Source of Connection How to Move from Blame to Responsibility How to Stay Grounded When Your Values Clash How to Build a Relationship That Grows with You Real love doesn’t ask us to become someone else — it asks us to grow into our most honest, grounded self. This episode is a reminder that healthy relationships aren’t about avoiding differences, but about learning how to navigate them with compassion. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Why Couples Really Fight: The Common Core Conflicts 04:02 Facing “Otherness”: What Happens When Your Partner Is Different 06:07 Embracing Differences Without Losing Yourself 10:21 Building a Partnership of Equals During Conflict 16:48 Holding On to Your Value in a Relationship 19:39 Conflicting Loyalties: When Family and Love Collide 25:18 The Art of Working Through Relationship Struggles 30:01 Digging Deeper: Finding the Root of Your Disagreements 33:26 Escaping the Blame Trap in Your Relationship 37:24 Self-Centeredness vs. Shared Growth 43:07 Creating Emotional Safety for Your Partner 49:57 Letting Love In: Are You Truly Ready for Partnership? 55:33 How Men and Women Tend to Navigate Relationships Differently 57:02 Why It’s So Hard for Men to Open Up Emotionally 01:00:59 Listen Closely—People Reveal More Than You Think 01:03:20 When Parental Baggage Shapes Your Relationship 01:06:57 Signs of a Strong and Healthy Relationship 01:13:35 What Really Makes Someone a Bad Partner? 01:18:35 Are You in Love with a Narcissist? 01:22:12 The Money Struggles Behind Relationship Conflict 01:28:46 Intimacy and Desire: What Keeps Love Alive 01:33:25 Orna on Final Five Episode Resources: Orna Guralnik | Website Orna Guralnik | Linkedin Orna Guralnik | Instagram Orna Guralnik | Tiktok See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
JUL 3

A Sandwich and Some Bon Voyage!

Kellie and Allen celebrate their 8th wedding anniversary with a little off-key crooning to their wedding song. Does this mean they should bring back a little Pickin' & Grinnin'? Hmmm.... Kellie had an encounter with a TV star from her childhood, while Allen rubbed elbows with some of the biggest names in golf. Find out all about Kellie and Allen's separate vacation plans and the intensive grooming process that went into it. Should Pickin' & Grinnin' return? Should there be another Podcast Family Vacation in 2026? Let Kellie and Allen know at Podcast@KellieandAllen.com. Thank you to our podcast sponsors! Legacybox makes it possible to reconnect with the people and moments that matter most, before time erases them forever. Go to Legacybox.com/SANDWICH to get 50% off today. Fetch a free jumpstart trial bag of Ruff Greens for your dog -- you just cover the cost of shipping -- at RuffGreens.com and just promo code SANDWICH. You don’t have to change your dog’s food to improve your dog’s health… Just add a scoop of Ruff Greens! Give your summer closet an upgrade—with Quince. Go to Quince.com/sandwich for free shipping on your order and 365 returns! Learn more about your ad choices. Visit megaphone.fm/adchoices

44 min
JUN 26

A Sandwich and Some Bidet Part 2

WHO KNEW there was so much passion about bidets??? Kellie asked, “To bidet or not to bidet?” and the podcast family answered! You’ll hear all the reasons why bidets are the must-have accessory for your toilet with a little side of TMI. Thank you to our podcast sponsor! Having a personalized nutritionist used to cost big bucks, but not any more with Fay! Listeners of A Sandwich and Some Lovin’ can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices

39 min
JUN 19

A Sandwich and Some Bidet

To bidet or not to bidet? THAT is the question. As maturely as possible, Kellie and Allen discuss her desire for getting a bidet and his reluctance to do so. Then all that maturity goes to hell in a hand basket when Allen shares his ChatGPT history, which includes alternative names for toilets and the most creative ways to say you need to take a poop. Time is running out if you want to join Allen and Bad Influence Jeff at Mexico! This is NOT an official Podcast Family Vacation, but if you’d like to hang out, they’ll be staying at the all-adult but optional all-inclusive Reef 28 in Playa del Carmen July 2-6, 2025. Thank you to our podcast sponsor! Go to HelixSleep.com/Sandwich right now during their Fourth of July Sale, and you can save 27% sitewide. This is exclusive for listeners of a Sandwich and Some Lovin’. Learn more about your ad choices. Visit megaphone.fm/adchoices

47 min
JUN 12

A Sandwich and Some Itchy Head

It’s our Father’s Day episode!! Allen is a little rattled from being forced out of his podcast office and his itchy head, but it leads to a story that he wants to add to the list of Kellie’s Ailments. She doesn’t think it qualifies. Allen is highly disturbed by the use of AI to recreate biblical figures — especially our Lord and Savior, Jesus Christ. With Emma Kelly heading off to college, Kellie and Allen contemplate what life will be like as they get closer to their empty nest phase of life. While dreaming of future travels, it lead to a trip down memory lane and an unfortunate event — or two — that happened that one time they went to wine country. It’s official! Allen and Bad Influence Jeff are going to Mexico and you’re invited! This is NOT an official podcast family vacation and there are NO special podcast family packages. But! If you’d like to go hang out, Allen will give you all the details, which you can also find on the podcast’s Instagram page @asandwichandsomelovin. Thank you to our podcast sponsors! Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at ThriveCausemetics.com/SANDWICH. Switch up your summer look. Go to paireyewear.com and use code LOVIN for 15% off your first pair. And support our show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey! Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 3m
JUN 5

A Sandwich and Some Picketin’ Peter Adonis

We have a high school graduate! Emma Kelly graduated from high school and you’ll hear about graduation night. Kellie stumbled across a poll asking people who graduated years ago about their experiences and if they would go back and do it again. This led to some stories about Kellie that Allen never heard before! Allen and Bad Influence Jeff are heading to Mexico! If you want to tag along on a non-official podcast family vacation where you have to make your own reservations, then come on! Thank you to our podcast sponsors! Listeners of A Sandwich & Some Lovin’ can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/SANDWICH. Head to FoodfinityByPurina.com and use promo code KIDD and get your Foodfinity sensor for just $10/ That’s 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 1m
MAY 29

A Sandwich and Some Tom Freakin' Cruise

A lot has happened since Kellie and Allen’s last podcast! Big Al performed a HUGE party foul at Emma Kelly’s graduation party. Kellie interviewed Tom Cruise at a screening of Mission Impossible and is still trying to decide whether she bombed or not. Kellie and Allen took a weekend road trip on their Can-Am Ryker and Canyon down to Texas Hill Country to ride the 3 Twisted Sisters. And Allen learned a hard lesson about eating overeating Chinese food mispronouncing the names of small Texas towns. Thank you to our podcast sponsors! Fetch a free jumpstart trial bag of Ruff Greens - you just cover shipping — at RuffGreens.com, and use promo code SANDWICH. You don’t have to change your dog’s food to improve your dog’s health. Just add a scoop of Ruff Greens! You owe it to your family to safeguard your memories. Don’t let your photos continue to fade. Become your family’s hero and save them before it’s too late. And you can save and exclusive 50% when you go to Legacybox.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 6m

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TRAILER

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12/04/2024

•

8 min

Allen Evans

Host
Kellie Rasberry

Host

4.5

out of 5

1,463 Ratings

Spreading the love!

Jun 1

tSiv3

I enjoy listening to Kellie and Allen in all their real conversations. They have great wit and banter that all great marriages hope to have. For endless laughter and transparency, listen here!
The best!!!

10/19/2024

KrisharvW

Been listening since the beginning!! Love the podcast so much! Always makes me laugh! My husband listens too! We went to one of the podcast family gatherings years ago at Oak’d and got to meet Allen and Kellie! They are the best!
Cowboys

10/19/2024

4444567fh

I totally agree about the Cowboys. I’m definitely picking a new team. They won’t get another dime from me.
My Favorite Podcast!

10/16/2024

DONT-BUY-FROM-HERE-ITS-A-SCAM

Long-time podcast listener here! I’ve listened to every episode! I wish I could give it more than 5 stars! I can’t say enough how much this podcast means to my life! It’s inspired me to keep going, to attempt becoming a first-time homeowner, get my passport, and even to find love in my 40s! I look forward to every episode! It always makes me laugh, and brightens my day. The banter between Kellie and Allen is hilarious! I enjoy the humor, hearing about their daily lives, and what the kids are up to. Definitely recommend this podcast! 🥇

Kellie Rasberry of the Kidd Kraddick Morning Show teams with her husband, Allen Evans, to talk about relationships, blended family life, love and more!