156 episodes

Take two minutes out of your day for inspiration to answer the most important question you face every day, "What's for dinner?"! Chef Sandra Lewis offers up recipes, kitchen tips and tricks, fun stories, and interesting food facts. Fill up here to to fuel your journey as you engage in life's most satisfying activity - cooking, and more importantly, sharing the table with family and friends.

A Savory Moment by Life At The Table Chef Sandra Lewis, Life At The Table

    • Food
    • 4.8 • 4 Ratings

Take two minutes out of your day for inspiration to answer the most important question you face every day, "What's for dinner?"! Chef Sandra Lewis offers up recipes, kitchen tips and tricks, fun stories, and interesting food facts. Fill up here to to fuel your journey as you engage in life's most satisfying activity - cooking, and more importantly, sharing the table with family and friends.

    Easy Homemade Granola with Maple Syrup

    Easy Homemade Granola with Maple Syrup

    Homemade Granola

    What do you think of when you hear the word granola?

    Do you think California? Hippie movement? Health food? 

    Granola has ties to all three.


    Recent History

    Two Californians emerge as the modern-day proponents of this crunchy, delectable food. 

    Wayne Schlotthauer in Chico, CA, was making a wheat-based granola as far back as 1957 using his grandmother’s recipe from Germany. 

    Commenting in a Rolling Stone Magazine interview, Schlotthauer said that the crunch in this granola would “take your fillings out.”

    In the 1960s, another Californian known simply as Johnny Granola-Seed, began making oat-based granola.

    Exchanging the wheat for oats was the dawning of a new day.

    Now, it wouldn’t crack your teeth, and it was a delicious, nutritious food certainly embraced by the hippie and health food movement throughout California.

    And, of course, big business.

    In the 1970s Pet Incorporated, Quaker Oats, Kellogg’s, and General Mills all introduced granola cereals to the market.


    Not So Recent History

    Granola’s history seems like recent history until you realize in 1863 Dr. James Caleb Jackson served granola at his health spa in Dansville, NY. 

    He called it Granula and it was made from graham flour. 

    Being concerned about one’s health is not a new phenomenon.

    Health spas, known as sanitoriums, were prevalent even in the 19th century.

    Here’s the good news.

    It’s a fantastically healthy and delicious food, if you make it at home.


    The Healthiest Version of Granola is Made at Home

    The even better news is that you can make this at home and it’s super simple.

    If you have a well-stocked pantry, more than likely you have the ingredients already on hand.

    Oats, walnuts, dried cranberries, egg whites, a bit of brown sugar, and pure maple syrup.

    Pour the maple syrup  mixture over the oats and walnuts, and stir until the grains and nuts are coated. 

    Evenly layer the granola on a sheet pan and bake at 350˚ F. 

    Stir the mixture after 20 minutes and bake for another 10 minutes or so until its brown. As it cools it will crisp up.


    You’ve saved a ton of money creating something delcious to eat, and you’ve avoided consuming all the extra additives of processed food. 


    • 2 min
    History and Health Benefits of Pure Maple Syrup

    History and Health Benefits of Pure Maple Syrup

    History and Health Benefits of Pure Maple Syrup

    From trees to jars and jugs, maple syrup is a sweet yet surprisingly healthy addition to recipes and breakfast meals.

    Because of its price tag, you may have bypassed this beautiful, remarkably good-for-you syrup in favor of a cheaper imitation. 

    Read the label. 

    That imitation syrup is filled with high-fructose corn syrup, artificial colorings, and maple-flavored with chemical additives.

    If you’ve ever wondered why this amber-colored, delicious syrup is so expensive. 

    Here’s why. 


    Producing This Tasty Syrup is a Labor of Love

    It’s labor of love and its intense.

    Native Americans were the first to discover this sweet syrup from a broken maple tree branch. 

    They introduced early European immigrants to this sugary treat who invented the process of drilling holes in the maple tree to insert a spile, a sort of faucet used to drain the sap from the tree.

    Draining sap is only the first step in a four to six weeks process which involves reverse osmosis, boiling for thickening and carmelization, filtering, and grading for color and flavor.

    Now you have the perfect jug of syrup. 

    It takes 40 gallons of sap to make one gallon of syrup. 

    On average a tapped maple tree will produce 10 – 20 gallons of sap per tap. 

    Some maple sap harversters work with between 40,000 – 60,000 taps.

    And maple trees are not harmed in this process. 

    Some maple trees have been producing sap for more than 100 years.


    Health Benefits

    This labor of love production process produces a maple syrup that is rich in at least 24 antioxidants that can lower your risk for some diseases.

    Now that’s a mic drop fact. 

    Who knew?

    Maple syrup is rich in vitamins B2, B5 and B6 as well as potassium, phosphorus, zinc, calcium, and manganese.

    And it does have a lower glycemic index than other sugars.

    Now, I’m not suggesting that you guzzle maple syrup or slather it on everything.


    Buy Pure Maple Syrup

    But  I am suggesting that next time you’re in the grocery store you pause to take a longer look at that jug of maple syrup. 

    Consider the health benefits in paying just a bit more to add this natural, delicious syrup to your pantry.

    Your health and your tastebuds will thank you.

    Try my homemade buttermilk pancake recipe with pure maple syrup!

    • 2 min
    A Homemade Buttermilk Biscuit Recipe Fit For A King

    A Homemade Buttermilk Biscuit Recipe Fit For A King

    A Homemade Buttermilk Biscuit Recipe Fit For a King


    A friend of mine got a job in a biscuit factory. He kneaded the dough.

    Ok, that pun’s not mine but it’s a fun way to talk about one of my favorite subjects – homemade buttermilk biscuits.


    The Biscuit Lady

    My last rotation in culinary school was working the pizza station in the school restaurant. 

    Yes, what a way to end my education!

    This station wasn’t just for pizza it was also for bread.

    And my gig was making biscuits.

    And, oh, did my homemade buttermilk biscuits rock. The customers loved them, which was nice.

    But the real test was in the culinary palates of my fellow students. 

    When they were over the top excited about my biscuits I knew I was on to something good.

    One student even suggested that I earn my living making biscuits. I could be the biscuit lady, he said.


    A Wine Bottle and a Vienna Sausage Can

    These tender, flaky rounds of dough have always been a part of my family’s culinary history which begins with my dad’s Aunt Inez.

    She lived in rural Mississippi, grew a huge garden behind her simple home that was plunked in between a lot of large trees on a rural gravel road.

    She cooked three meals a day, all served with biscuits.

    Ine, as we called her, rolled out her dough with a wine bottle and cut them into rounds with an old vienna sausage can. If biscuits were a kingdom, hers were king.

    I never saw her use a recipe and not sure one ever existed. 

    Since then I’ve developed my own recipe that comes as close as possible to my memory of her tender, flaky globes of dough that with some butter and jam transported you straight to heaven.


    Make Homemade Biscuits a Part of Your Culinary Kingdom

    And believe me when I say that tubes of refrigerated dough are NO comparison to a homemade, beautiful, fluffy warm biscuit.

    Also believe me when I say it’s very simple and doable, even on a weeknight. Get my recipe and give it a whirl.

    Become the biscuit king in your own kingdom.

    • 2 min
    A Brief and Delicious Bit of Biscuit History

    A Brief and Delicious Bit of Biscuit History

    A Brief Bit of Biscuit History

    I can smell it now:  The aroma of biscuits baking in the oven.

    And not the kind that you pop out of a can!


    Rising to The Occasion

    So just what is the history of the humble biscuit?

    Well, it begins way before supermarkets began peddling cylinders of refrigerated dough.

    You can thank Mr. Lively B. Willoughby for patenting that bad idea in 1931. 


    No Half-Baked Origin

    The name biscuit is derived from the Latin word “biscoctus” meaning “twice-cooked,”.

    You’ll recognize the root of this word in the Italian name for their delightful treat, biscotti.

    Twice-baked means biscuits were first baked and then dried in a low temperature oven.

    This biscuit preserving process provided food that didn’t readily spoil and  nourished ancient mariners and soldiers on their long journeys.

    The Egyptians called their version of biscuits a dhourra cake. For the Romans it was buccellum which they served with honey and pepper.

    During his third Crusade to the Middle East, Richard the Lionheart brought a “biskit of muslin” made of corn, rye and barley flour.

    And during the Spanish Armada conflict in 1588, a daily allowance for an English Royal Navy sailor was one pound of biscuit and one gallon of beer.


    Biscuits Embraced in the New World

    It didn’t take long for the beloved biscuit to land on American shores and plates. 

    In the pre-Civil War South, biscuits were a prized delicacy and mostly eaten during lunch or dinner on Sundays.

    It’s thought that Southerners had the advantage when it came to cooking biscuits with a soft winter wheat growing climate.

    To save time, the “cathead” biscuit was born by simply dropping clumps of the buttery dough onto a baking sheet.

    And during the Civil War, the indestructible “hardtack” biscuit was a staple to soldiers on both sides.


    Biscuit History and Cowboy Culture

    If you’ve had a chuck wagon meal, you may be familiar with “Cowboy” biscuits cooked in iron dutch ovens.

    Can you hear the song, “Home on the Range” in the background?

    I’m sure that never a “discouraging word” was heard around the campfire when these baked beauties were browning in a cast iron oven.

    Simple and Easy Weeknight Chili Recipe

    Simple and Easy Weeknight Chili Recipe

    Easy Weeknight Chili Recipe

    Ready for a bowl of weeknight goodness? Give this easy chili recipe a try that’s perfect for a weeknight.

    What does a German immigrant who owned The Phoenix Saloon in a central Texas town to have to do with a red, spicy powder that’s a base ingredient in chili?




    William Gebhardt’s Obsession With a Good Bowl of Chili

    Located in downtown New Braunfels and established in 1871, William Gebhardt’s saloon had an interesting reputation. His bar was the first in Texas to serve women, had an alligator pit, and a parrot inside the front door who was taught to say, “Have you paid your bill yet?”.

    And proprietor Gebhardt was known for his chili that he served in the cafe at the back of the saloon.

    So enamored was he by the spice that was central to his chili recipe, he bought fresh ancho chilis by the wagonload in season to ensure that his renowned and beloved dish remained on the menu year round.

    Preserving this all important ingredient became a passion and he soon discovered methods for drying the chilis and grinding them into a powder.

    Originally he called it “Tampico Dust.”

    Today we simply know it as chili powder.

    By 1915 Gebhardt was producing 18,000 bottles of chili powder a day.

    And I’m grateful.


    Chili Powder is a Central Ingredient in a Good Bowl of Red

    Chili powder is still a central ingredient in a beautiful bowl of goodness also known as a bowl of red in Texas.

    In fact, Will Rogers described chili as “the bowl of blessedness”.

    So great is the affection for this delightful dish that the 4th Thursday of every February is known as National Chili Day.

    The truth is chili is good any day of the year and it’s easy enough to make on a weeknight, even for a crowd.

    It’s such a simple dish to prepare that it was a favorite of the Texas prison system in the mid to late 1800s. The prisoners enjoyed it so much that after release they often wrote the prison asking for the recipe.

    The resolution that proclaimed chili as the Texas state dish said that one cannot be a true son or daughter of this state without having his taste buds tingle at the thought of the treat that is real, honest-to-goodness, unadulterated Texas chili.


    Make No Beans About It, Texas Chili is the Best!

    And that means no beans are added.

    This recipe is super simple and easy. It’s perfect for a weeknight bowl of comfort.

    Read more about how Texas is the epicenter of all things even before it named this tasty creation its official state dish.


    • 2 min
    The History of Chili: The Official Texas State Dish

    The History of Chili: The Official Texas State Dish

    The History of Chili: The Official Texas State Dish

    Everyone recognizes the state flag of Texas with its lone star.

    And you may know that the official state flower is the bluebonnet.

    But did you know that Texas also has a state dish?

    It’s chili.

    How did chili become the iconic food symbol for this lovely and very large state?


    Tall Tales and Legends About the History of Chili

    Tall tales and legends abound about the history of chili.

    One tale is that immigrants from the Canary Islands who settled in San Antonio in the early 1700s brought their chili recipe with them.

    A supernatural tale spins around a nun who is said to have ministered to Native Indians through an out-of-body experience who shared her recipe for a  bowl of red made with venison.

    Another form of this same tale says the Indians shared their recipe with her.

    Either way we’re thankful.


    Chili Queens of San Antonio

    A legend not in dispute also originates in the beautiful city of San Antonio.

    During the late 19thand early 20thcenturies, Mexican women would cook chili in the town’s plazas at twilight.

    It was smoke, aroma, and music as musicians strolled by.

    These women became known as the Chili Queens of San Antonio.

    For a dime you could get bowl of chili and a tortilla.

    This festive experience of food and music attracted eaters from all walks of life, including businessmen, soldiers, cowboys, and families.


    A Hearty Trail Mix

    And speaking of cowboys in need of nourishment during those long trail rides.

    A recipe dating from the 1850s describes a mixture of dried beef, chili peppers, suet, and salt that was pressed together into what looked like dried bricks, ready to be saddle bagged for the long journey ahead.

    It transformed into a dinner fit for a trail boss once boiled in a pot over a campfire.


    Texas: The Epicenter of Everything in the History of Chili

    Since the lone star state appears to be the epicenter of everything chili, you can understand that Texas would not take this notoriety lightly.

    Chili was crowned the official dish of Texas in 1977.

    And not a moment too soon, in my humble opinion.

Customer Reviews

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4 Ratings

Reed 56 ,


Chef Sandra Lewis really does inspire you to cook! Great recipe ideas and very interesting to listen to!!

RossSivertsen ,

Great Healthy Cooking Insight

Chef Sandra has a wonderful demeanor and such a passion for cooking, the culinary arts, and teaching. The common link that ties humanity together regardless of culture, creed, and geography is sitting down and breaking bread together at the table. Chef Sandra has managed, through her recipies, speaking, workshops to bring us all a little closer together. Nothing is better to have at your side than a friend and mentor, and Chef Sandra is both.

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