A Simple Way To Reduce Conflict: A Relational Spiritual Practice

A Simple Way To Reduce Conflict: A Relational Spiritual Practice

Conflicts with others can be one of the greatest sources of stress and suffering in our lives.

But what if there was a simple mindset shift that could help you reduce conflict within yourself, and shift to more helpful ways of relating with others?

In this episode of Deep Resilience, I explore a powerful practice that can diffuse inner tension, reduce emotional reactivity, and turn moments of friction into opportunities for connection and growth.

In this episode, we explore:

The hidden stories that fuel conflict

Why anger often masks deeper emotions like hurt or fear

How assumptions can escalate tension, and what to do instead

How one simple shift can become a powerful relational and spiritual practice for yourself, no matter what happens outside

This episode is for you if...

You’ve been feeling reactive or easily triggered in your relationships

You want to create more harmony and less stress in your life

You’re committed to growing spiritually through everyday interactions

Resources & Links

Join Becoming Love (starts Nov 20): https://melliobrien.com/becoming-love/

Free meditations: https://melliobrien.com/free-meditations/

My book Deep Resilience: https://melliobrien.com/deep-resilience-book/