311 episodes
A Slice Of Therapy Alun Parry
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- Health & Fitness
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5.0 • 3 Ratings
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Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.
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The one question that makes you happier and luckier
If there was one simple question that was proven to make you happier and even luckier, would you ask yourself it? In this episode, I'll teach you that question, how to use it, and why it works.
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How to make a decision quickly
Ever get stuck in the procrastination of decision making? Here is what a football chairman and investment banker taught me about how to break free of decision paralysis.
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Is your brain an expert or just a guesser?
Would you trust a financial advisor who was just guessing? What does artificial sweetener teach us about how the mind really works?
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When problems take away your clarity
Problems often take our clarity from us. They can overwhelm and make us focus on them. How do we get some clarity back and get some forward momentum?
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Replacing talk therapy with "experience therapy"
They call it talk therapy. But is there a better way to do therapy to get the change that you want faster?
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How to successfully predict the future
Predicting the future is a good skill to have. In this episode, I show you how you can upgrade your own ability to predict what happens next.
Customer Reviews
Excellent, high recommended
Bite-size pieces of daily wisdom from a remarkable therapist... highly enjoyable to listen to. Alun includes practical applications you can use right away to feel better, make changes and greatly improve your life. His gentle, non-judgmental and thoughtful style puts you at ease and give you lots to think about and apply. At 5-10 minutes per episode, you can get daily insights that fit easily into your day. Highly recommended!