A Sonic Hug

The Big Light
  • 4.5 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY
A Sonic Hug

This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

  1. MAR 18

    Neil’s Chapter

    Therapist Neil Hutchison shares insights from the other side of the therapy room, discussing what brings people to therapy, the importance of the therapeutic relationship, and common misconceptions about the healing process. This conversation explores barriers to accessing mental health support, working across differences, and how conventional therapy fits into a broader landscape of healing. More about Neil’s practice Room for Therapy can be found at - www.roomfortherapy.co.uk For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    37 min

  2. MAR 11

    Kim’s Story Part 2

    In the second part of Kim's story, she navigates the complex intersection of caregiving, chronic illness, and profound loss. After her brother Nathan's struggles with mental health, addiction, and gender transition ended in suicide, Kim faced her own breakdown during the pandemic. This powerful conclusion explores system failures, grief's physical toll, and finding healing through creativity and connection. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    42 min

  3. MAR 11

    Kim’s Story Part 1

    Kim shares the first part of her story, exploring childhood isolation, feeling different, and searching for identity. Her experiences with bullying, poverty, and early signs of health issues lay the foundation for understanding her journey with neurodivergence and self-worth. This episode examines how our early years shape our mental landscape and ability to form connections. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    34 min

  4. MAR 4

    Jordan's Story

    Jordan shares their lifelong journey with insomnia. Their story reveals how sleep impacts mental health, relationships, and self-discovery, while highlighting the transformative power of finding proper support and treatment. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    36 min

  5. FEB 25

    Kev's Story

    Kev shares his experience of navigating a life-changing cancer diagnosis. His story explores facing mortality, the complex emotions around serious illness, and the balance between maintaining identity and accepting change. From challenging the expectation of constant positivity to redefining what recovery means, Kev's journey highlights the importance of dignity and understanding in healthcare. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    31 min

  6. FEB 18

    Matt’s Story

    Matt shares his experience with grief, anxiety, and depression following the loss of his father at sixteen. His story explores how early experiences shape our mental health, the physical manifestations of anxiety, and the journey toward self-worth and healing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    39 min

  7. FEB 11

    Adam’s Story

    Adam AKA OldFirmFacts opens up about his journey with Crohn's disease, diagnosed in 2019. He discusses how the condition has affected his mental health, social life, and identity, particularly during the pandemic. His story highlights the complex relationship between chronic illness and mental wellbeing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    30 min

  8. FEB 4

    Tomiwa’s Story

    In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). She discusses the impact on her daily life, career, and sense of self, while highlighting the need for better understanding and treatment options. Through her story, we explore the intersection of mental health, identity, and the importance of self-advocacy. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

    34 min
See All (39)

Trailer

Ratings & Reviews

4.5
out of 5
2 Ratings

About

This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

Information

  • Creator
    The Big Light
  • Years Active
    2020 - 2025
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © The Big Light

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