A Space To Speak Your Mind

A Space To Speak Your Mind
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A Space To Speak Your Mind

A podcast discussing mental health, particularly with a focus on Cornwall. Recorded at the studios of Source FM and in collaboration with Cornwall MIND. We’ll be discussing all things mental health related, with presenters in the studio and our team of contributors out and about around Cornwall. If you’d like to contribute to the show please get in touch: aspacetospeakyourmind@gmail.com

  1. JUL 3

    Lived Experience Network and Conversations

    This month Abi and Gaelle are presenting the show. They are joined by Rose and Joe from Cornwall Mind in the studio to talk about the Lived Experience Project. Abi and Gaelle also chat about the podcasts and books that help them with their wellbeing. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

    36 min

  2. JUN 10

    Mindfulness, Drink Aware, and ‘Lands End to Kazakhstan’

    This month Richard, Gaelle and Abi are presenting the show. We’ll hear from Em, Kieran and Matt, who are embarking on a challenge in a decrepit but dependable Peugeot 106 (alongside Joe on a Herald Classic 250 motorbike) to the farthest edge of Kazakhstan to raise money for charity organisations including Cornwall Mind. https://www.instagram.com/kernowtokazakhstan https://www.gofundme.com/f/kernow-to-kazakhstan Abi and Gaelle talk about Mindfulness. And in the last segment around the theme of addiction Richard talks to Karen Tyrell from Drinkaware, for Mental Health awareness week, that took place recently. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

    51 min

  3. MAY 1

    Firewalk, The Reading Room & Addictions UK

    On this month’s programme, we’ll be finding out what happened on the Firewalk event that Cornwall Mind recently organised. Victoria will be chatting to Joshua about how he left 100 notes around the London Underground and Bus Network, which led to the movie “Hey You, Yes You, Open Me”. Samuel and Clare speak to Simon Stevens, Director of Casework, at Addictions UK. We’ll hear about the launch of ‘The Reading Room’ Café and Bookstore in Bodmin. Plus, Robbie, from 'Beneath The Tracksuit', who was at the event, will also be joining us in the studio to explain how poetry helps his mental health and wellbeing. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

    1 hr

  4. APR 3

    Barkrun 2025; Lili and Samuel from the Radio Wellbeing Group

    On this month’s programme, We’ll be finding out what happened at the recent ‘Barkrun' event, run by Cornwall Mind. ‘A Space to Speak Your Mind’s’ contributor Nathan will be talking to Louise Morpeth, CEO of ‘Brain in Hand’ about how workplaces should be embracing Neurodiversity. Victoria will be chatting with ‘A Space to Speak Your Mind’s Samuel about his time presenting this show and being part of the Cornwall Mind Radio Wellbeing group. And Lili will be telling us about her experience of ‘Learn Your Way’ with Caroline from the Cornwall Rural Community Charity. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

    1h 2m

  5. MAR 6

    Mental Health Activist and Author Dorothy Herson, Smoking and Mental Health with Healthy Cornwall

    On this month's programme Samuel, Clare and Victoria chat to Olivia Davenport from Healthy Cornwall about the impact Smoking has on our mental and physical health, as March 12 is National No Smoking Day. Dorothy Herson, Mental Health Activist, Speaker and Author of ’The Rag Doll Contact’ released earlier this year, talks to Victoria about her new book based on her time as a lawyer at a magic circle law firm and highlighting the issue of insecure overachieving. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health. Also check out the new podcast from our friends at the CHAMPs team, listen to their brand new show when it launches right here: https://open.spotify.com/episode/05oOIfKylaCxOazrscYtSu

    58 min

  6. FEB 6

    Time to Talk Day 2025

    Today (Thursday 6th February) is 'Time To Talk Day' and on the programme we’ll find out more about the day with Jo from Cornwall Mind. Fashion Journalist, Stylist and Writer Susannah Constantine, best know for Trinny and Susannah, is offering her tips and advice on why mastering your morning routine can help with sticking to health new years resolutions made at the start of the year. As this week is Children’s Mental Health Week, Victoria will be chatting to Children’s author and mum-of-three, Esther Marshall, about how books provide the perfect environment to spark those conversations. www.sophiesaysofficial.com @smarsh (Instagram) @sophiesaysofficial (Instagram) We’ll be catching up once again with Dan Pascoe who is running the London Marathon to raise awareness of Huntingdon’s Disease. @iamdanielpascoe Www.justgiving.com/page/danielpascoelondonmarathon Lucy from Cornwall Mind will be telling us about 'Barkrun' and the Firewalk which are taking place very soon. And for ‘Time to Talk Day’ Emma Morgan (Author: Morag Morgan) will be sharing her personal experience that led to her work as a published author. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

    1h 8m

  7. JAN 2

    Sunrise Cornwall , Awkward Conversations, and Lasting Connections

    On this month's programme Waterloo Road Actor Tillie Amartey on how to avoid those awkward New Year’s resolution conversations with friends and family. You may remember her as Emma Miller, staring alongside Ant and Dec in Byker Grove, now actress Holly Matthews is using her new career as a self-development coach to highlight the importance of long-lasting connections. And we’ll look back to the conversation Victoria had with Serena from Sunrise Cornwall on World Mental Health Day.  https://sunrisecornwall.org.uk “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind:   https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123  There is also a 24/7 NHS local urgent mental health response phone line.   Its free to access by anyone, any age on 0800 038 5300 or call the new NHS Crisis Hotline by calling 111 and pressing Option 2.  This gives you another way to access if you’re struggling with your Mental Health.

    35 min

  8. 12/05/2024

    Pegasus Men’s Health, Trauma & Addiction and 5 Ways to Wellbeing

    On this month's show: Steve will be telling Alison all about the Cornwall Mind ‘5 Ways to Wellbeing Group’ that he was recently part of and how nature and talking about the environment helps his wellbeing. Georgie and Calum will be speaking about trauma and addiction, and how these can affect our mental health. Francesca and Julie, from the Champs Team, part of Healthy Cornwall, will explain about their work with the Learning Disabilities Team at Treliske Hospital and share their experiences of presenting this show, for the last two months, alongside Gaelle. We hear from Beata Webb who is the Managing Director and Founder of the Pegasus - Men's Wellbeing Centre. Plus Steve has been down to Carnon Downs to find more about out more about the “Rock Your Socks off” singing group. “A Space to Speak Your Mind” is produced in collaboration with Cornwall Mind: https://cornwallmind.org/peer-support-group/radio-show/ More support at: www.samaritans.org/ or call 116 123 There is also a 24/7 NHS local urgent mental health response phone line. Its free to access by anyone, any age on 0800 038 5300 Or call the new NHS Crisis Hotline by calling 111 and pressing Option 2. This gives you another way to access if you’re struggling with your Mental Health.

    52 min
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About

A podcast discussing mental health, particularly with a focus on Cornwall. Recorded at the studios of Source FM and in collaboration with Cornwall MIND. We’ll be discussing all things mental health related, with presenters in the studio and our team of contributors out and about around Cornwall. If you’d like to contribute to the show please get in touch: aspacetospeakyourmind@gmail.com

Information

  • Creator
    A Space To Speak Your Mind
  • Years Active
    2022 - 2025
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © A Space To Speak Your Mind
  • Show Website
    A Space To Speak Your Mind

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