13 episodes

Janiece Gray and Katie Wolters are Professional Coaches and Process Improvement Experts who want to help you create your ideal future. Join them weekly for bite-sized tips, insights, and humor.

A Spoonful of Coaching Janiece Gray and Kathryn Wolters

    • Self-Improvement

Janiece Gray and Katie Wolters are Professional Coaches and Process Improvement Experts who want to help you create your ideal future. Join them weekly for bite-sized tips, insights, and humor.

    Episode 12: Mindfulness with Deirdre Soraci

    Episode 12: Mindfulness with Deirdre Soraci

    We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.

    This week, Janiece dives into mindfulness and meditation with ICF Certified Coach and Certified Meditation Teacher Deirdre Soraci. Deirdre is able to describe mindfulness using relatable imagery. She also shares her own journey as well as some helpful tips for anyone who wants to build a beneficial mindfulness or meditation practice. Want to learn more or connect with Deirdre? You can find her at: https://soracicoaching.com

    Thanks for listening!

    WEBSITES:

    https://jgrayandassociates.com   

    https://kathrynwolters.com   

    INSTAGRAM:

    https://www.instagram.com/jgrayandassociates/   

    https://www.instagram.com/coachkathrynwolters/   

    FACEBOOK:

    https://www.facebook.com/jgrayandassociates/   

    https://www.facebook.com/coachkathrynwolters/

    • 17 min
    Episode 11: Coaching for Couples with Carol Vickers

    Episode 11: Coaching for Couples with Carol Vickers

    We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.

    This week, Janiece talks with her dear friend and fellow coach, Carol Vickers, about Carol's work coaching couples. Carol was one of the coaches who presented at the Perspectives: Past, Present & Possibilities retreat earlier this summer on this very topic! In this episode, Carol discusses the differences between coaching and therapy, as well as her approach to the practice. Carol's expertise and approachable demeanor make this episode a true delight! Want to connect with Carol? You can find her at: https://carolvickers.com

    Thanks for listening!

    WEBSITES:

    https://jgrayandassociates.com   

    https://kathrynwolters.com   

    INSTAGRAM:

    https://www.instagram.com/jgrayandassociates/   

    https://www.instagram.com/coachkathrynwolters/   

    FACEBOOK:

    https://www.facebook.com/jgrayandassociates/   

    https://www.facebook.com/coachkathrynwolters/



    .https://carolvickers.com

    • 13 min
    Episode 10: Coaching Insights with Janiece's Daughter Emma

    Episode 10: Coaching Insights with Janiece's Daughter Emma

    We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.   



    This week, Janiece talks with her daughter Emma about her experiences with coaching in athletics and her perception of what executive, life and leadership coaching consists of.  Her descriptions are insightful, fun, and spot on! 

    Thanks for listening!   



    WEBSITES:   

    https://jgrayandassociates.com   

    https://kathrynwolters.com   



    INSTAGRAM:   

    https://www.instagram.com/jgrayandassociates/   

    https://www.instagram.com/coachkathrynwolters/   



    FACEBOOK:  

    https://www.facebook.com/jgrayandassociates/   

    https://www.facebook.com/coachkathrynwolters/

    • 10 min
    Episode 9: Wellness Journaling with Lisa Yee

    Episode 9: Wellness Journaling with Lisa Yee

    We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.  
    This week, Janiece talks with Lisa Yee of LisaFit, based in San Diego, California. Lisa is a coach, personal trainer and yoga instructor who works with her clients to improve their wellness both inside and out. One strategy Lisa recommends to clients is wellness journaling - using paper! She discusses how this method can be more powerful than digital journaling and how clients can see enormous benefits after just a short commitment to wellness journaling. Learn more about Lisa at www.lisafit.com and be sure to check out her online store!
    Thanks for listening!  
    WEBSITES:  
    https://jgrayandassociates.com  
    https://kathrynwolters.com  
    INSTAGRAM:  
    https://www.instagram.com/jgrayandassociates/  
    https://www.instagram.com/coachkathrynwolters/  
    FACEBOOK:  
    https://www.facebook.com/jgrayandassociates/  
    https://www.facebook.com/coachkathrynwolters/

    • 15 min
    Episode 8: Vision Boards

    Episode 8: Vision Boards

    We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future.
    This week we welcome back our friend and fellow coach, Sharon Ness, of High Performance Coaching. Sharon shares her knowledge around Vision Boards. Learn from her as she describes some of the benefits and how-tos of vision boarding. She also shares several of her favorite methods for creating Vision Boards, including digital strategies such as BeFunky, PicMonkey and Canva. 
    For more information about Sharon and her coaching, find her online at: https://highperformancecoachingservices.ca
    Thanks for listening!
    WEBSITES:
    https://jgrayandassociates.com
    https://kathrynwolters.com
    INSTAGRAM:
    https://www.instagram.com/jgrayandassociates/
    https://www.instagram.com/coachkathrynwolters/
    FACEBOOK:
    https://www.facebook.com/jgrayandassociates/
    https://www.facebook.com/coachkathrynwolters/

    • 15 min
    Episode 7: Guatemala Adventures and International Coaching

    Episode 7: Guatemala Adventures and International Coaching

    We're Janiece Gray and Katie Wolters, Certified Coaches who both have an extensive background in Process Improvement and Business Process Development. We've worked globally with C-Suite Executives, Sales Leaders, Entrepreneurs, and Creatives to create the lives and careers they always wanted. Now, we're bringing our knowledge and experience directly to you! Expect insights, tips, tricks and humor you can use immediately to start building your ideal future. 
    This week we discussed our shared love for Guatemala. Both of us have visited the country multiple times, though we haven't traveled there together...yet! We'll talk about some of our favorite places and even a coaching connection to the country. Do you think we should take the podcast on the road? Maybe record an episode in Guatemala? Let us know by reaching out to us on social media. We'd love to hear from you!
    Thanks for listening! 
    WEBSITES: 
    https://jgrayandassociates.com 
    https://kathrynwolters.com 
    INSTAGRAM: 
    https://www.instagram.com/jgrayandassociates/ 
    https://www.instagram.com/coachkathrynwolters/ 
    FACEBOOK: 
    https://www.facebook.com/jgrayandassociates/ 
    https://www.facebook.com/coachkathrynwolters/

    • 13 min

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