24 episodes

A collection of conversations on a whole host of topics in the health and wellness field.

Alkalign Unplugged alkalign

    • Fitness
    • 4.9, 15 Ratings

A collection of conversations on a whole host of topics in the health and wellness field.

    Looking Back and Leaping Forward - The Impact of COVID and What's Next for Alkalign - Cathy and Erin

    Looking Back and Leaping Forward - The Impact of COVID and What's Next for Alkalign - Cathy and Erin

    We are eternally grateful for our Alkalign community who have stood with us and supported us through these challenging times. We truly are all connected and will rise together, lifting others along the way. 

    • 34 min
    Cancer Exercise Training with Pauline Goloubef

    Cancer Exercise Training with Pauline Goloubef

    Pauline is a Master Instructor at Alkalign and also holds certifications in Cancer Exercise Training and Oncology. Her "Exercise for Health" are suitable for all levels and are currently available virtually for free via the Alkalign Menlo Park class schedule. 

    • 40 min
    Understanding ADHD with Dr. Tamara Rosier

    Understanding ADHD with Dr. Tamara Rosier

    https://live.vcita.com/site/f3ll4ieisuxxeixo
     
     

    • 48 min
    Caring for your Body in Quarantine - with Physical Therapist Danielle Bressoud

    Caring for your Body in Quarantine - with Physical Therapist Danielle Bressoud

    Danielle is a Physical Therapist and offers tele-health sessions. You can contact her @DMBressoud on Instagram or danielle@alkalignstudios.com
    Please leave us a review wherever you are listening! 

    • 40 min
    A Self-Care "Before & After" with Bon

    A Self-Care "Before & After" with Bon

    From career to cancer, Bon shares her story of transformation and how she feels after prioritizing her health.

    • 27 min
    A Tantalizing Tale of Mobility and More - With Jill Miller

    A Tantalizing Tale of Mobility and More - With Jill Miller

    • 48 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Wade.Wade ,

Loved the episode with the ADHD coach

As a former special education teacher and parent of a child with ADHD, I thought I was pretty knowledgeable about the subject. I found the episode enlightening and uplifting, which doesn’t always happen when someone speaks of ADHD. I’m sending it to my friends so they, too, can learn more. I had no idea that ADHD coaches even existed and have plans to look one up in my area.

HHDDBWW ,

Love Alkalign Unplugged!

So much fun! Erin and Cathy invite us into their “home” and introduce us to the coolest people. Like Brian Weisfeld of The Startup Squad!

Me and Scotch ,

A true value to every human being

Erin and Cathy’s passion about whole-body and mind functional fitness really comes through these podcasts. The content is intriguing AND helpful to me in my everyday life. Thanks for making this great content!

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