A collection of conversations on a whole host of topics in the health and wellness field.
Is Willpower Overrated?
To contact Sally, email her at
Looking Back and Leaping Forward - The Impact of COVID and What's Next for Alkalign - Cathy and Erin
We are eternally grateful for our Alkalign community who have stood with us and supported us through these challenging times. We truly are all connected and will rise together, lifting others along the way.
Cancer Exercise Training with Pauline Goloubef
Pauline is a Master Instructor at Alkalign and also holds certifications in Cancer Exercise Training and Oncology. Her "Exercise for Health" are suitable for all levels and are currently available virtually for free via the Alkalign Menlo Park class schedule.
Understanding ADHD with Dr. Tamara Rosier
Caring for your Body in Quarantine - with Physical Therapist Danielle Bressoud
Danielle is a Physical Therapist and offers tele-health sessions. You can contact her @DMBressoud on Instagram or email@example.com
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A Self-Care "Before & After" with Bon
From career to cancer, Bon shares her story of transformation and how she feels after prioritizing her health.
Loved the episode with the ADHD coach
As a former special education teacher and parent of a child with ADHD, I thought I was pretty knowledgeable about the subject. I found the episode enlightening and uplifting, which doesn’t always happen when someone speaks of ADHD. I’m sending it to my friends so they, too, can learn more. I had no idea that ADHD coaches even existed and have plans to look one up in my area.
Love Alkalign Unplugged!
So much fun! Erin and Cathy invite us into their “home” and introduce us to the coolest people. Like Brian Weisfeld of The Startup Squad!
A true value to every human being
Erin and Cathy’s passion about whole-body and mind functional fitness really comes through these podcasts. The content is intriguing AND helpful to me in my everyday life. Thanks for making this great content!