A Trauma Survivor Thriver’s Podcast

Lorilee Binstock
  • 4.8 (53)
  • MENTAL HEALTH
  • UPDATED WEEKLY
A Trauma Survivor Thriver’s Podcast

In this podcast series, I‘ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.

  1. 1 DAY AGO

    Breaking Generational Cycles

    In this week’s episode, Lorilee Binstock interviews Tracey Yokas, Author of “Bloodlines: A Memoir of Harm and Healing.” Tracey talks about her journey as a parent of a child experiencing a mental health crisis and how it has impacted their family. She also discusses the challenges of dealing with eating disorders and the importance of self-care for parents. Tracey focuses on generational trauma and the patterns that get passed down from generation to generation. She emphasizes the need for parents to seek professional help and work on their own healing and understanding of their own patterns and behaviors.

    41 min

  2. OCT 3

    The Inflamed Theory

    In this episode of the Trauma Survivor Thrivers podcast, host Lorilee Binstock interviews Catherine Walker, CEO of Revitalist Lifestyle and Wellness and author of ”Inflamed Theory.” Catherine shares her journey of healing from trauma and her experience with using psychedelics as a tool for mental and physical health. She also discusses the link between inflammation and mental health, and the need to change the narrative around mental health and suicide from ”if” to ”when.” Kathryn Walker is the CEO of Revitalized Lifestyle and Wellness, a leading mental health and wellness company. She is also a strong advocate for psychedelic medicine and recently earned a second master’s degree in psychiatric nursing. Her book, ”Inflamed Theory”, examines the link between inflammation and mental health. She discusses her theory, which is rooted in Newton’s laws of physics, and breaks down the three main brain networks involved in mental health and addiction - the default mode network, salience Dr. Whitaker discusses the use of psychedelics and other alternative treatments for mental health issues, such as inflammation and trauma. He focuses on the concept of vulnerability and how psychedelics can act as a catalyst to help individuals sit with their emotions and process their trauma. He also discusses other options for decreasing inflammation, such as functional mushroom supplements. He recommends starting with small doses and gradually increasing, and mentions the importance of feeling safe and vulnerable in this process. The speaker explains that when the body experiences stress or trauma, the response can be hyper or hypo-inflated. This leads to imbalanced levels of cortisol and serotonin, which can contribute to inflammation in the body. The use of ketamine and psychedelics can help regulate these levels and reduce inflammation. The example of shaking during a psychedelic experience is given as an example of releasing trauma from the body. The speaker also discusses somatic experiencing and how animals naturally release trauma through shaking.

    40 min

  3. SEP 26

    Survivors of Toxic Abusive Relationships

    I speak with Dr. Jamie Huysman, the founder of the Toxic Abusive Relationship (TAR) Network and soon to be the Star Network Foundation. We discuss toxic relationships and how to recognize red flags, set boundaries, and take care of oneself. He discusses the foundation’s new “Star Survivors of Toxic Relationships” initiative and how content creators can become socially responsible by providing trigger warnings and resources for their audience. He also encourages anyone interested to join the foundation and help spread awareness and healing. We also discuss the recent shooting at a Georgia school, and the need for accountability in parenting. He also discusses how the United States is unique in its mass shooting capabilities and the need for attachment disorder education in parenting programs. He introduces TAR ANON, a free program that offers support and education for those in toxic relationships. The program aims to help people find emotional regulation and authenticity through group meetings

    40 min

  4. SEP 19

    Youth Sexual Health Education

    In the first episode of season 6 of ”A Trauma Survivor Thriver’s Podcast,” host Lorilee Binstock welcomes Melissa Kilbride, a Certified Sex Therapist, to discuss the importance of early sexual health education and consent. Melissa shares her eclectic therapeutic approach, which includes cognitive behavioral interventions and mindfulness, and talks about her work with anxious children. They discuss the importance of open conversations about sexual health from a young age to prevent trauma and promote healthy relationships. Lorilee and Melissa also touch on generational differences in discussing sexual health, the necessity of addressing sexting and pornography, and ensuring safe use of technology for children. Melissa emphasizes that it’s never too late to start these essential conversations, providing practical advice for parents along the way.

    43 min

  5. MAY 16

    Surviving A Mother's Murder

    Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health. Today’s guest is Reginald Reed, Author of The Day My Mother Never Came Home” A Memoir that plays out more like a true crime story. Reginald  is also an accomplished professional in the Pharmaceutical industry. He holds a Master’s Degree in Business and Global Marketing. He is also an advocate for mental health within the black community.

    41 min

  6. MAY 9

    Integrative Trauma Treatment

    Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health. Today’s guest is  Shari Kaplan, an expert in integrative mental healthcare and plant medicine and founder of Cannectd. Shari emphasizes blending traditional therapy with cutting-edge protocols like plant medicines, ketamine therapy, breathwork, and somatic practices. She is also the founder of the Can’t Tell Foundation, which provides access to integrative care for those affected by trauma, PTSD, anxiety, depression and more.  YouTube: Cannectd Wellness Facebook/Instagram: @cannectd

    46 min

  7. MAY 2

    Toxic Abuse Relationships

    Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health. Today’s guest is James Huysman, Founder of the Toxic Abuse Relationship Network, a 501(c)(3) charity dedicated to bringing worldwide awareness and treatment to those whose emotional reality has been distorted by narcissistic abuse. Dr. Jamie has 30 years of experience in healthcare and media. He has developed celebrity foundations serving millions. His trauma informed clinical background has driven his passion to deal with this public health disaster in honor of his child and all children.  TAR Resources: TAR Anon  TAR Network Contact Stress and It’s Gift to Us by Dr. Jamie Are you feeling overwhelmed, tired, anxious or frustrated? Everyone encounters stressful circumstances most every day. Stress is a natural reaction of your mind and body to external demands. Stress is the also the gateway to much worse states on our mind and our emotional health. We will explore how stress is actually essential to life and allows you an opportunity for individual growth and positive change. The key is how you believe, perceive and react to the various ”less-than-desirable” circumstances of everyday life. This presentation will help you meet and greet the Stress Response to develop an approach and vital prevention force field to the slippery slopes of burnout and Compassion Fatigue. REGISTER FOR FREE EVENT!

    49 min

  8. APR 25

    Surviving Trauma & A Cult

    Thank you for joining us for a A Trauma Survivor Thriver’s Podcast now on Mental Health News Radio Network. This podcast is also available wherever you get your podcasts but I do suggest checking out Mental Health News Radio Network to find all your podcasts related to mental health. Today’s guest is Kendra Petty, Author of the True Crime Memoir, I Can’t Believe I’m Not Dead: Escaping Abuse,A Cult, Attempted Murder and Other Insanities... A Story That Cannot Be True But it is. Far from your typical “memoir,” this is both an inspirational story of resilience, grit, and perseverance, as well as a jaw-dropping thriller that proves that some lives really are stranger than fiction.

    42 min
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4.8
out of 5
53 Ratings

About

In this podcast series, I‘ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.

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