54 min
A wake-up call in my fitness journey with Delane Hart Overcome
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- Health & Fitness
What are the side effects of hyper focus when chasing your goals? In this episode, Delane Hart (IFBB PRO) talks about her bodybuilding journey and how she overcame one of the biggest challenges in her life while preparing to compete at the Olympia 2019. Delane talks about her transition off the stage to focus on her career as coach and the lessons learned competing at the highest level in the sport. Delane emphasizes the importance of a healthy lifestyle and a true balance in life when chasing your goals, to avoid the traps of the tunnel vision approach.
What are the side effects of hyper focus when chasing your goals? In this episode, Delane Hart (IFBB PRO) talks about her bodybuilding journey and how she overcame one of the biggest challenges in her life while preparing to compete at the Olympia 2019. Delane talks about her transition off the stage to focus on her career as coach and the lessons learned competing at the highest level in the sport. Delane emphasizes the importance of a healthy lifestyle and a true balance in life when chasing your goals, to avoid the traps of the tunnel vision approach.
54 min