20 episodes

A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality. All the ingredients that make up a whole & nourished life.

A Whole and Nourished Lif‪e‬ Danielle Porter

    • Self-Improvement
    • 5.0 • 7 Ratings

A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality. All the ingredients that make up a whole & nourished life.

    A Whole & Nourished Life - The Book

    A Whole & Nourished Life - The Book

    WELCOME BACK!

    While I was gone on Covid hiatus I wrote a book LOL. Well really the book was written before Covid but Covid gave me the opportunity to get it out there and get a publishing contract. So A Whole & Nourished Life the book is slated to release at the end of this year. JUST in time to support your healthy 2021!

    In the podcast today I'm running down ALL the deets of the book!

    I'd love to connect:
    www.TeamNourished.com
    nourish927@gmail.com


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    • 24 min
    Creating Your New Normal

    Creating Your New Normal

    You can either make this time of uncertainty & unrest something that transforms you into the 2.0 version of yourself you've always wanted to be.... or you can just stay the same old 1.0 you've always been. Let this time of transition in our world be something that allows you to untether the baggage you've been carrying around!

    Let's chat!
    nourish927@gmail.com
    www.TeamNourished.com
    IG: Team_Nourish


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    • 31 min
    MMMMM mmmmyyyy Corona

    MMMMM mmmmyyyy Corona

    Let's quit the fear mongering and get down to the facts here. Covid-19 is THE talk of the town. Let's remember it's NOT the only thing happening in the world, it's just the most talked about. Let's talk about ways we can boost our immune system and protect those who are immunocompromised around us.

    Reach out! I'd love to chat.
    Danielle Porter
    nourish927@gmail.com
    www.teamnourished.com


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    • 36 min
    A WHOLE Life Set Free

    A WHOLE Life Set Free

    What does it look like to live a life set completely free? I THOUGHT I knew... oh boy did I need God to slap me right in the face with this lesson! Where spiritual journey intersects with physical journey. It's all here!

    Reach out and let's chat
    IG: team_nourish
    www.TeamNourished.com
    nourish927@gmail.com


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/awholeandnourishedlife/message

    • 27 min
    Fermentation - not just for winos

    Fermentation - not just for winos

    Fermented foods & drinks are all the rage. Let's unpack WHAT fermentation is, why you might want to start incorporating it in your weekly meal plan & which foods & drinks are getting the glory lately!

    Sharing is caring, I'd love for you to share this or any other podcast!
    www.teamnourished.com
    For your FREE 3 day meal plan: https://lp.constantcontactpages.com/su/wR5jNFA/3daymealplan


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    • 25 min
    Vegetarian January Recap

    Vegetarian January Recap

    Our family participated in Vegetarian January last month and I wanted to share our surprising results. Tell me if your family is going to try it too!

    Be sure to visit my website to download your free 3 day meal plan.
    Subscribe and be in the know of ALL of the Whole & Nourished Life newsletters, recipes & podcast episodes!

    www.teamnourished.com

    IG: team_nourish


    ---

    This episode is sponsored by
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    • 24 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Ashleytayla ,

I KNOW HER!

So, to know Danielle is to love her. BUT if you haven’t been so blessed as to have been stationed alongside her, this is the next best thing. Danielle offers a fresh spin on truths all women need to hear. Bonus points because she’s well educated on her subject matter, wicked funny, and a sister in Christ. Go ‘head. Hit “subscribe.” You’ll be so glad you did.

FoodieFitMom ,

Truth Bombs and Eloquence

I love when you find someone who can just speak from experience. Share their own doubts, fears, triumphs and Ah Ha’s. We all have them and Danielle Porter is relatable and simply lets you know you aren’t alone! Can’t wait to hear her teachings on all things nourishment of body, mind and soul!

harborhealthmtp ,

It’s like she’s in my kitchen...

Such a down to earth yet poignant approach to being healthy in every respect of the word! I learn and I laugh. Love her. ❤️

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