32 episodes

A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality. All the ingredients that make up a whole & nourished life.

A Whole and Nourished Life Danielle Porter

    • Education
    • 5.0 • 8 Ratings

A big mouth, Jesus loving, cupcake and kale eating, nutrition counselor sharing about what it means to live a whole and nourished life. It's about nutrition, fitness, humor, mindset and spirituality. All the ingredients that make up a whole & nourished life.

    On this side of redemption - Interview with Kyrie Price

    On this side of redemption - Interview with Kyrie Price

    Summary:

    She’s known by many names: Kyrie, K, Mama K, Coach Price.  Not quite 30, Kyrie Price, mother, author, podcaster, and founder of Wildly Rooted Ministries discusses redemption, life’s  troubles, and humility with Danielle in this month’s podcast.

    Raised in Connecticut, former Catholic perfectionist discusses her journey, her struggles, and how a church can be a safe place even in violent times.

    Danielle and K have a candid and deep conversation about life before and after redemption and how hope is on the horizon for all who seek God.

    You’ll hear:


    “Our tears and our pain and our hurt is never wasted.”
    K (Kyrie) Price’s testimony and growth
    Redemption and salvation stem from love for Jesus
    When you claim Jesus as your savior your soul may immediately change but your life may take a bit longer to become easier

    Some really difficult questions Danielle addresses on today’s show:


    How does misbehavior and poor habits affect your daily life?
    How does humility make us stronger?
    Why is it important to own and share your story?

    Call to Action:


    Don’t have a shell conversation with someone. The next time an opportunity arises to share your testimony, share it in authenticity and ask the person you are in conversation with his/her story as well. Engage and connect in the details of his/her journey with God.

    Important links from the today’s show:

    Last week’s blog

    Listen to all my podcasts here! 

    Important Links for K Price!

    Buy K Price’s Salvation told in Poetry 

    Coffee with K Podcast 

    Wildly Rooted Ministry 

    Contact K Price on IG @mama_k_price or FB at https://www.facebook.com/MamaKPrice

    Want to know more about Danielle and ways to work with her?

    Follow Danielle on Instagram @danielleporter.nourished

    Leave me a message about this episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/awholeandnourishedlife/message

    • 51 min
    Nourishing Your Mind, One Book at a Time - September

    Nourishing Your Mind, One Book at a Time - September

    Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss simplicity, that is simplicity in your life and your mind.

    You’ll hear:

    The power of reading to nourish your mind

    Both books are effective when readers are ready to examine themselves to grow in many simple ways.

    Both books aren’t just step-by-step self-help books, but books with stories and interesting connections with adults and kids alike.

    These books don’t have a specific male/female audience so you can share this book with your husbands and partners and your sons and daughters.


    Book 1: The 5 Second Rule by Mel Robbins

    Book 2: The Gift of Nothing by Patrick McDonnell



    Important links from the today’s show:

    The 5 Second Rule by Mel Robbins

    The 5 Second Rule by Mel Robbins on Audible

    The Gift of Nothing by Patrick McDonnell



    Listen to all my podcasts here!

    Want to know more about Danielle and ways to work with her?

    Follow Danielle on Instagram @danielleporter.nourished

    Leave me a message about this episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/awholeandnourishedlife/message

    • 16 min
    Simplicity: Bringing Peace & Order into Your Daily Life

    Simplicity: Bringing Peace & Order into Your Daily Life

    Summary:

    Are you feeling overwhelmed? You aren’t alone. Life is overwhelming. Our world seems flipped upside down. Do you feel the burden of all the issues of the world in your heart?

    Say no to the overly complicated ways of life. To the clutter in your house, your kitchen, and your heart.

    In this podcast you will hear some applicable and tangible steps to help simplify your life, your nutrition, and your mind to give you the best whole and nourished life. You’ll also hear how important it is to figure out what is necessary in your life to feel free in your heart and mind.

    You’ll hear:


    How simplicity is not complicated
    4 tips how to help you simplify some aspects of your life
    Identifying your difficult tasks can help you simplify
    When your space is clean and tidier your brain is clearer as well
    Technology breaks make a difference

    Some questions Danielle addresses on the show:


    How can taking a few hours of planning and preparing make life simpler during the week?
    How do we clear the muck out of our head?
    How can time-chunking can really help each day?

    Scripture mentioned this episode:

    1 Corinthians 14:33 For God is not a God of disorder but of peace—as in all the congregations of the Lord’s people.

    Call to Action:

    Schedule time to plan a part of your day or week and try to declutter an area for 15 minutes and see how it works.

    Important links from the today’s show:

    Last week’s blog

    Listen to all my podcasts here! 

    Want to know more about Danielle and ways to work with her? Email her at danielleporter@teamnourished.com. 

    Follow Danielle on Instagram @danielleporter.nourished

    Leave me a message about this episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/awholeandnourishedlife/message

    • 34 min
    Nourishing Your Mind, One Book at a Time - August

    Nourishing Your Mind, One Book at a Time - August

    Podcast Info

    Title: Nourishing Your Mind, One Book at a Time - August

    Total time: 23:00

    Release date: August 28th, 2021

    Summary:

    Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss growth - both spiritually and personally. 

    You’ll hear:

    The power of reading to nourish your mind

    How finding stories that connect to you on a personal level can move  you to growth in no other way

    How reading can open roads to difficult conversations with your children

    Both books are effective when readers are ready to examine themselves to grow

    Both books aren’t just step-by-step self-help books, but books with stories and interesting connections with adults and kids alike

    These books don’t have a specific  male/female audience so you can share this book with your husbands and partners and your sons and daughters.

    Book 1: The Road Back to You by Ian Morgan Cron & Suzanne Stabile

    Quotes about the Enneagram and self discovery within the realm of God:

    “Once you know the dark side of your personality, simply give God consent to do for you what you’ve never been able to do for yourself, namely, bring meaningful and lasting change to your life.”

    “The Enneagram doesn't put you in a box. It shows you the box you're already in and how to get out of it.”

    “How, as John Calvin put it, “without knowledge of self there is no knowledge of God.”

    “The good news is we have a God who would know our scrawny butt anywhere. He remembers who we are, the person he knit together in our mother’s womb, and he wants to help restore us to our authentic selves.”

    Book 2: The Growth Mindset Ninja by Mary Nhin

    “He didn’t understand that learning was the fun part.”

    “I didn’t know I could. I just tried.”



    Important links from the today’s show:

    The Road Back to You by Ian Morgan Cron and Suzanne Stabile

    The Road Back to You on Audible 

    The Growth Mindset Ninja by Mary Nhin

    Listen to all my podcasts here! 

    Want to know more about Danielle and ways to work with her?

    Follow Danielle on Instagram @danielleporter.nourished

    Leave me a message about this episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/awholeandnourishedlife/message

    • 22 min
    Back to You!

    Back to You!

    August Podcast Info

    Title: “Back to You”

    Total time:

    Release date: August 9th, 2021

    Hashtags: #freedomfromdiets  #GodsGrace #bestself

    Summary:

    You are enough. We hear it all the time. Let’s put an asterix there - you are enough in Christ. This month’s podcast jumps right into July’s when we talked about freedom from all things, including legalism, license, diets. Do you know who you belong to? Do you know that God loves you and once you realize you are free, you can be your best self. Once we realize we are enough and we identify the people we are meant to be, we will walk a little taller, treat ourselves and others better, and live our best lives.

    You’ll hear:


    Why our bodies are meant for movement

    An introduction to intuitive eating and mindfulness eating

    Things to consider about ourselves when we examine our evolution with Christ

    The importance of why learning about Jesus in the scripture to become a more free woman


    Some questions Danielle addresses on the show:


    How can you change your boundaries to become your best self?

    What does God's Grace do to set humans free?


    Call to Action:

    Share a scripture that makes you feel like your best self.

    Think of someone who may have needed to hear this podcast today and share it.

    Scripture mentioned:

    1 Peter 2:9

    But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.

    Romans 6:12-23

    18 You have been set free from sin and have become slaves to righteousness.

    Important links from the today’s show:

    Matt Chandler’s “Beautiful Design” study on YouTube 

    Last week’s blog

    Listen to all my podcasts here! 

    Want to know more about Danielle and ways to work with her?

    Follow Danielle on Instagram @danielleporter.nourished

    Leave me a message about this episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/awholeandnourishedlife/message

    • 34 min
    July Book Recommendations

    July Book Recommendations

    Podcast Info

    Title: Freedom From Diet & Spiritual Freedom

    Total time: 18:59

    Release date: July 30th, 2021

    Summary:

    Each month Danielle is going to recommend a book for you and a book for your kids and explain how the books can enhance your life. This month Danielle focuses on books that discuss Freedom, that is spiritual freedom and freedom from diets.

    You’ll hear:


    The power of reading to nourish your mind - How finding stories that connect to you on a personal level can move  you to growth in no other way
    About books that deal with all kinds of literal and figurative chains
    How everyone is worthy of freedom
    How humans were created to crave
    How it is important to discuss slavery
    How reading can open roads to difficult conversations with your children

    Book 1: Made to Crave, Lisa Terkeurst

    Quotes about food and God:

    “I’ve realized when the desire for treats is triggered by difficult emotions, it’s not really  desire for treats - it’s a thinly veiled attempt at self-medication” (130).

    “Of all things lost and gained, the courage to repent might just be the most significant for me”(182).

    “One wise choice can lead to two, can lead to three, can lead to a thousand, can lead to the sweet place of utter dependence on God and lasting discipline” ( 175).

    Book 2: Chains, Laurie Halse Anderson

    Quotes about slavery and freedom:

    “It wasn’t right for one body to own another or pull strings to make them

    jump” (51).

    “To distract the beast in my gullet, I tried to read the names of the books on the

    shelves without turning my head. My eyes were as starved for words as the rest of me was for dinner” (59).

    “Momma said we had to fight the evil inside us by overcoming it with goodness. She said it was a hard thing to do, but it made us worthy” (281).

    Important links from the today’s show:

    Chains by Laurie Halse Anderson 

    Made to Crave by Lysa TerKeurst

    Listen to all my podcasts here! 

    Want to know more about Danielle and ways to work with her?

    Follow Danielle on Instagram @danielleporter.nourished

    Leave me a message about this episode!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/awholeandnourishedlife/message

    • 18 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Ashleytayla ,

I KNOW HER!

So, to know Danielle is to love her. BUT if you haven’t been so blessed as to have been stationed alongside her, this is the next best thing. Danielle offers a fresh spin on truths all women need to hear. Bonus points because she’s well educated on her subject matter, wicked funny, and a sister in Christ. Go ‘head. Hit “subscribe.” You’ll be so glad you did.

FoodieFitMom ,

Truth Bombs and Eloquence

I love when you find someone who can just speak from experience. Share their own doubts, fears, triumphs and Ah Ha’s. We all have them and Danielle Porter is relatable and simply lets you know you aren’t alone! Can’t wait to hear her teachings on all things nourishment of body, mind and soul!

harborhealthmtp ,

It’s like she’s in my kitchen...

Such a down to earth yet poignant approach to being healthy in every respect of the word! I learn and I laugh. Love her. ❤️

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