64 episodes

A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.

A Whole New You Kim Maravich and Laurie Bittel

    • Nutrition
    • 4.9 • 44 Ratings

A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.

    Self-Care When You're Confined to Your Home

    Self-Care When You're Confined to Your Home

    Worldwide, we are practicing social distancing due to the Coronavirus pandemic. In this episode, we acknowledge some of the fears and concerns our society faces, but we're also attempting to bring some joy to the situation. We outline ways to embrace this confinement. We discuss ways to eat with preservation in mind, how to best utilize technology, some fun activities to do and shows to watch, and ways to return to spirituality through reading and meditation.

    • 1 hr 26 min
    Kim & Laurie Discuss Relationships with Food

    Kim & Laurie Discuss Relationships with Food

    We're breaking down previous expert interviews on our show regarding eating disorders and emotional eating. Kim & Laurie give their thoughts and personal and professional testimonies. We also discuss how stress, anxiety, and depression accompany emotional eating habits and are often co-occurring with eating disorders.

    • 55 min
    Reconnecting with Kim & Laurie

    Reconnecting with Kim & Laurie

    Kim & Laurie are finally back recording together! While we've enjoyed interviewing expert guests and have learned so much, we've missed each other. Today's episode is all about reconnecting with each other and our listeners. We also have a big announcement about how future episodes will air and the format we'll follow.

    • 57 min
    Concussion Rescue: How to Heal the Brain w/ Dr. Kabran Chapek

    Concussion Rescue: How to Heal the Brain w/ Dr. Kabran Chapek

    Dr. Kabran Chapek joins us to discuss his new book "Concussion Rescue." He talks about why current protocols for the diagnosis and treatment of concussions and traumatic brain injuries often do not go far enough. He outlines the diagnostic criteria they implement at the Amen Clinics and his "First Aid for Your Brain" procedures that should be done following an acute injury. We also discuss the benefits of a ketogenic diet and cardiovascular exercise in healing the brain as well as helpful supplements.

    • 54 min
    A Revolutionary Approach to Mastering Diabetes

    A Revolutionary Approach to Mastering Diabetes

    Robby Barbaro & Cyrus Khambatta join us to discuss their new book "Mastering Diabetes" and the revolutionary way in which they've helped thousands of folks increase insulin sensitivity and improve their health. They talk about how they are each thriving with Type 1 diabetes on a plant-based, whole foods diet. They give dietary tips and lifestyle advice that will help reverse insulin resistance and manage diabetes longterm.

    • 1 hr
    Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

    Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

    Dr. Travis Zigler, founder of Eye Love and the Eye Love Cares Foundation, joins us to discuss dry eyes, a chronic condition that plagues many. He talks about how inflammation is at the root of dry eyes as well as hundreds of other conditions and illnesses. His book "Rethinking Dry Eye Treatment" aims to help folks reduce systemic inflammation through diet and lifestyle changes. This book is available as a free PDF download on his website www.dryeyebook.com.

    • 52 min

Customer Reviews

4.9 out of 5
44 Ratings

44 Ratings

Marisa J2 ,

LOVE IT!!!

Kim and Laurie are awesome!!! They offer amazing insight and information that is really helpful for listeners!

tickles2000 ,

Like listening to a good friend

I had the honor of being a guest on the A Whole New You podcast. Laurie was organized and professional. She made me feel comfortable and confident with the interview process. She has a wealth of knowledge and is an excellent resource on health and wellness. This podcast is a great way for you to start 2020. Take a listen!

janet r day ,

Mastering Diabetes

Thanks Kim for interviewing Robby and Cyrus, I have learned so much. I already got my book from Amazon. I am a Type 1 diabetic and this book is a great reference for me. Great job.

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