21 episodes
A Wholesome Life Tracey O’Neill
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
Putting yourself first can feel selfish, right? Even daunting at times? Especially for Moms like me who feel like they have to look after the whole world before we can look after ourselves. I’m here to tell you that it’s not only OK to make yourself a priority, but it’s actually absolutely necessary. I know, because I’ve been there. You cannot pour from an empty cup, so do yourself and the people around you a favour, and take care of yourself….Mind, Body and Spirit.
-
What's your money mindset? With Sherrie Cameron
As a certified transformational life coach and financial educator and advisor, Sherrie Cameron passionately guides women who long for M.O.R.E. to identify and design a dream business and life that gives them the freedom to live and work with inspired passion. In connecting women to their life vision and helping them in designing the personalized map that’s right for them, Sherrie is a proven tour guide to the world of passion filled abundance, your GPS guiding you down the Pathway to M.O.R.E.
To contact Sherrie:
https://www.facebook.com/ThePathwaytoMORE
https://www.linkedin.com/in/sherrie-cameron-a18730148/?fbclid=IwAR3cumSxN9AMTiUzQnUb5ylVueqA16y1D9xU9YdG9E-n0hLvxRnTWvDtwKA
https://www.instagram.com/thepathwaytomore/?fbclid=IwAR1j0UublwaUMMzDEnA-ZjhsZv6Pwy4bIXZ5JJVOfhFpEzOJnh_SzN8geME
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com -
The Power of Ayurveda with Kendra Irvine
Kendra Irvine is an Ayurvedic Health Counsellor, Certified Wellness Coach, Professional Kinesiologist, Speaker, and self-described “wellness warrior”. She is the founder of Living Light Ayurveda who offers next-level body type nutrition and lifestyle programs to High- Performing Women.
To book a short discovery call: https://calendly.com/kendralivinglight/15-minute-discovery-call
To check out Your Happy Body 6 week virtual course: http://kendrairvine.com/your-happy-body-program/
Facebook Group: https://www.facebook.com/groups/155626875163838/
Instagram: https://www.instagram.com/livinglightayurveda/
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com -
A story of perseverance with Gloria Kapeller
Gloria Dawn Kapeller specializes in coaching people to heal from the past. She is a Reiki Master, Theta Healer and Access Consciousness Practitioner. She currently lives in Stettler, Alberta Canada with her husband Jon and 2 sons, and works as a Healthcare Aide for Alberta Health Services. She is a best selling author of two books: Behind The Eyes: A Story of Perseverance, a story about her life, and Walking Through the Storm, Weathering Life After a Stroke, a story about her son Byron, who had a stroke at the age of 7 and their journey together dealing with life's ups and downs and life challenges and lessons.
To contact Gloria:
Facebook: https://www.facebook.com/gloria.kapeller
Email: Glow_kapeller@hotmail.com
Her books :
https://www.amazon.ca/Behind-Eyes-Gloria-Dawn-Kapeller/dp/1676382895
https://www.amazon.ca/Walking-Through-Storm-Weathering-Stroke/dp/1989849059
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com -
Are your muscles tuned? Interview with Denise Cambiotti
About Denise Cambiotti:
Denise is passionate about helping the greatest amount of people lead happier and more meaningful lives. As President of Muscle Tuners International Inc. she teaches basic-to-advanced health and wellness workshops and is known for her clear delivery style and generosity in sharing helpful tips. Denise has over 2,600 hours of training and 20+ years of clinical experience helping individuals reduce stress and pain, increase vitality and rapidly improve physical function. She invites you to explore how these skills complement your life. Learn more at www.muscletuners.fit.
Gift to Listeners:
Denise Cambiotti of Muscle Tuners International Inc. is providing listeners of 'A Wholesome Life Podcast' with two videos and written directions which describe how to reduce their emotional stress and calm their brain in just minutes. These simple skills will improve many areas of your life.
Here's the link : https://www.muscletunersinternational.com/a-wholesome-life-gift-sign%20up
Register to access two easy activities described on the podcast interview with Denise Cambiotti. Tone down emotional stress and centre yourself in just a few minutes.
www.muscletunersinternational.com
To contact Denise:
Facebook: https://www.facebook.com/MuscleTunersInternational
Email: denise@muscletuners.fit
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com -
Feel Whole Again
Amanda Sallander is a Best-Selling Author, Metaphysical Student and Guide, Certified Master Tantra & Yoga Teacher and Intuitive Coach/Consultant, dedicated to inspiring others to tap into their emotional guidance system and regain their strength and vitality by aligning with source, no matter what type of adversity or challenge they have faced.
She has worked with close to a thousand clients over the last 10-years in helping them move through stuck or stagnant energy and step into their authentic power. She especially awoke her empathic & intuitive healing abilities in 2015, after her world-renowned reiki master/spiritual teacher had unexpectedly died, and she started experiencing his emotions and feelings within. She spent the next winter in the desert mountains learning to heal herself, and found herself encountering situations where she could have been seriously injured or worse, but was rather heavily intuitively guided and divinely protected, opening her up to a more expansive purpose. It was in the face of a series of losses after, that she had come to a place where she thought she had lost herself in the process. Using the power of Yoga, Reiki energy and Tantra healing she learned how to gain more clarity, regain a new sense of purpose and find her source of creative inspiration to help her feel whole again.
You can find Amanda on Social Media…
LinkedIn: https://www.linkedin.com/in/amanda-sallander-b7135526/
Instagram: https://instagram.com/akashalander
Facebook: www.facebook.com/ExpandYourPurpose
www.Facebook.com/AmandaSallander
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com -
Loving yourself unconditionally and being authentically YOU takes courage - Interview with Brittany Uchach
Brittany Uchach has been in the fitness industry for over 16 years. She graduated from the Northern Alberta Institute of Technology as a personal trainer and is also a certified personal trainer through the Canadian Society of Exercise Physiology. Her mission is to help enrich people’s lives through the power of movement and mindset.
She helps individuals who feel stuck and overwhelmed to transform their habits and develop a strong mindset with purpose. She creates energy and momentum for people struggling to finally start moving forward into the best version of themselves. She believes fitness and wellness is a frame of mind and it is in that framework we find happiness, thankfulness, energy, and possibilities.
To contact Brittany:
Facebook: https://www.facebook.com/getfitwithbritt45
Instagram: https://www.instagram.com/getfitwithbritt/
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Customer Reviews
Review
Moms everywhere should be tuning in to Tracey O’neill. A podcast every Mom can relate to!