20 episodes

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

Aaptiv: At-Home Workouts Aaptiv

    • Fitness

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

    Cardio - Hip Hop Intervals 2.0

    Cardio - Hip Hop Intervals 2.0

    Run up this hip-hop themed workout with 4 blocks of intervals that increase in length but decrease in effort!

    • 23 min
    Cardio - Stronger with Every Mile

    Cardio - Stronger with Every Mile

    This 30 minute tempo-focused workout is all about building up your speed and getting stronger with every step!

    • 25 min
    Strength - Spring Time Anytime Workout

    Strength - Spring Time Anytime Workout

    This is a full body, spring-inspired workout you can do outside at the park or at the beach. Push hard with circuits of cardio, strength, and abdominal work. You'll have 30-second intervals with minimal rest in between to maximize your time and energy!

    • 21 min
    Meditation - Bedtime Breathwork

    Meditation - Bedtime Breathwork

    Down regulation is more important now than ever. Sometimes we have a hard time falling asleep and bringing our body into a restful state. We’re going to use parasympathetic breathing practices to allow your body to calm down and move into a state of...

    • 7 min
    Strength - HIIT Bootcamp

    Strength - HIIT Bootcamp

    In this quick HIIT workout out will move through 3 circuits of 3 exercises, 30 seconds each exercise.

    • 17 min
    Yoga - Rise, Shine, and Realign

    Yoga - Rise, Shine, and Realign

    Good Morning! Wake right up and dive into a fluid, centered, and well rounded practice. We'll discuss alignment points, focus on your breath, and work on our balance in this brief but energizing flow.

    • 21 min

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