21 episodes

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

Aaptiv: At-Home Workouts Aaptiv

    • Fitness
    • 4.7, 242 Ratings

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every week.

    Meditation - Mental Health

    Meditation - Mental Health

    This guided meditation is created to help ease you through some thoughts and practices on how to prioritize your mental health.

    • 25 min
    Strength - AMRAP IT UP!

    Strength - AMRAP IT UP!

    In this workout we will start with a 5 minute AMRAP. Yes I said it, 5 minutes!  Then we finish with 8 minutes of core. Build your self motivation and drive.  Come out sweatier and stronger

    • 16 min
    Strength - Love Your Lower Body

    Strength - Love Your Lower Body

    Work your lower body with this 18 minute strength class with bursts of cardio to keep your heart rate elevated.

    • 15 min
    Yoga - Balance & Breath

    Yoga - Balance & Breath

    This workout is a progressive flow. Build heat with a dynamic flow on the floor, and then move into sun salutations followed by a balancing sequence.

    • 24 min
    Yoga - Heal Your Mind

    Yoga - Heal Your Mind

    Let go of your daily stresses, practice finding the beauty in everything, experience gratitude. All shifting your mental state, allowing you to find inner peace, connect with your best self and allowing you to think and see clearer.

    • 15 min
    Strength - 10 X 2 - Full Body Burning

    Strength - 10 X 2 - Full Body Burning

    In this workout we will infuse some elements of boxing with strength and cardio moves to create a full body workout. You’ve got 10 exercises that you will perform for 2 rounds. Round 1 will be 40 seconds of work + 20 seconds rest. We will use the 20...

    • 30 min

Customer Reviews

4.7 out of 5
242 Ratings

242 Ratings

Cre1983 ,

Yassss!

Love this. Exactly what I was looking for.

Bryceman501 ,

Good workout I would do these cycles for a little longer but thank you.

Great ab workout repeat if needed or even stop early

CountryGalbjb ,

More walking session

I am really been enjoying these workouts.

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