19 episodes

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every Monday.

Aaptiv: At-Home Workouts Aaptiv

    • Fitness

This is a tough time for everyone. We have curated our best sleep, meditation, and at-home classes and made them available for free. Stay safe. Workouts updated every Monday.

    Strength - All About Abs

    Strength - All About Abs

    In this workout you will need ample floor space to work your core. You will complete two rounds of four different movement, including V-Ups, bicycle crunches, and criss-cross mountain climbers for 60 seconds each. Perform as many reps as possible of...

    • 10 min
    Strength - Circuit to Circuit

    Strength - Circuit to Circuit

    All you need for this class is a mat. You'll start with a 2-minute warm up, then work through four circuits of four exercises. Each circuit will have two strength, one cardio, and one core exercise. Each exercise will be done for 30 seconds and repeated...

    • 36 min
    Yoga - Let It Go!

    Yoga - Let It Go!

    Allow yourself time to stretch and recover with this class. It's a great flow to do after a workout. Postures include mountain, forward fold, rag doll, low lunge, plank, and more.

    • 14 min
    Strength - Six Pack Attack

    Strength - Six Pack Attack

    A quick & challenging ab workout!

    • 10 min
    Stretch - 10 Minutes to Unwind

    Stretch - 10 Minutes to Unwind

    Perhaps you’re short on time and in need of a good quick stretch. Look no further. Press play on this stretch to feel a gentle release from head to toe. A block will be quite helpful, but is not necessary. Take your shoes and socks off and let’s unwind.

    • 10 min
    Cardio - Run Into Spring

    Cardio - Run Into Spring

    This workout is designed for athletes to build up their endurance by locking in their tempo pace. By the end of the workout, you'll have a comfortable feeling of what your tempo pace is and learn how to “enjoy the run” and the beginning of Spring!

    • 18 min

Customer Reviews

mantonio111 ,

Great full

Thanks

chulabelle ,

Grateful

Sending you a big hug. Very grateful for your generosity.

jay_jones13 ,

Thank you so much

Thank you for putting this out during a stressful time 😭❤️

Top Podcasts In Fitness

Listeners Also Subscribed To