56 min

Abdominal Massage and Pelvic Alignment with Barbara Loomis The Heavy Flow Podcast

    • Health & Fitness

Today on the show I'm talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body alignment, how we hold emotion in the body and the benefits of abdominal massage techniques. 
This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.
Full Shownotes 
Heavy Flow: Breaking the Curse of Menstruation
Subscribe to the Heavy Flow email list 
Follow @amandalaird on Instagram
Heavy Flow is produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird

Today on the show I'm talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body alignment, how we hold emotion in the body and the benefits of abdominal massage techniques. 
This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order.
Full Shownotes 
Heavy Flow: Breaking the Curse of Menstruation
Subscribe to the Heavy Flow email list 
Follow @amandalaird on Instagram
Heavy Flow is produced by: TK Matunda
Music credit: Julia and Bradley of Home Studios
Graphic design: Rachel Laird

56 min

Top Podcasts In Health & Fitness