Above Par Kathy Hart Wood

Hey there, golf aficionados! 🏌️‍♂️ The week of The Masters always serves up some juicy quotes, and boy, did we hit the jackpot this time! In this electrifying episode, Kathy handpicks some gems from the likes of Max Homa, Scottie Scheffler, and Tyrell Hatton, showing how their insights sync perfectly with the mental game we love to chat about.
Get ready to unlock the secrets of mental pivoting, self-belief, and dealing with those pesky negative thoughts as Kathy dishes out practical tips inspired by these pros.
But hey, it's not all sunshine and birdies! Ever found yourself swearing at a particular hole? Tyrell Hatton knows the feeling all too well, and we're diving deep into his battle with the notorious hole 15, revealing how one simple tool could've turned his game around.
The big takeaway? Even tour pros wrestle with negativity, but they're crushing it by mastering the mental game and keeping their self-worth separate from their scorecard. So buckle up, because we're about to level up your mental game and unleash your inner golfing champ! ⛳ Let's do this!
 

If you want to learn more about Kathy and get more mental golf tips, go to KathyHartWood.com/join

In this episode of Above Par, Kathy delves into the often-asked question among golf enthusiasts: 'How much golf is too much?' Starting with an anecdote from a member of The Above Par Academy, who feels she's playing too much due to back pain, the discussion broadens to physical discomfort as a clear indicator of overdoing the sport.

Kathy explores various perspectives on the concept of 'too much golf,' highlighting that it's subjective and varies from one individual to another. The conversation also covers other signs of playing excessively, such as mental exhaustion, loss of interest, and the toll of continuous competitive play. Emphasis is placed on the mental challenges of golf, including managing emotions and maintaining focus, which can lead to mental fatigue. Kathy suggests ways to avoid burnout, such as listening to one's body, taking breaks, and seeking professional help for physical pain.

If you want to create better results with your golf, level up your mental game and explore what is really holding you back on the course, get coached live in The Above Par Academy. 

This episode is all about overcoming the challenges life throws your way, especially when they mess with your golf game. 
Ever noticed how tough it is to hit the green when your head's not in the game due to illness, injury, or maybe loss or heartbreak? 
Kathy dives into this connection between our mental and physical game, sharing personal anecdotes and client stories that hit right at home. You'll get solid advice on how to cut yourself some slack and adjust your expectations, so you don't end up being your own worst critic after a bad round. Basically, it's a heart-to-heart on giving yourself the time and space to heal, finding your feet again on the golf course, and why joining forces with the 'Above Par Academy' might just be the game-changer you need. If you are recovering from an illness, surgery, or grief, and your game is feeling off lately, this one’s for you.
Join the Above Par Academy here
00:00 Welcome to Above Par: Sharing the Journey
00:36 The Power of Sharing: Helping Others on the Golf Course
01:43 The Mind-Body Connection in Golf: Navigating Challenges
03:31 Embracing the Unexpected: The Sick Golfer Phenomenon
05:41 Strategies for Overcoming Adversity on the Golf Course
10:33 Join the Above Par Academy: A Call to Action

In this podcast episode, we explore the detrimental impact of the word 'only' within the realms of golf and daily life, shedding light on how it signifies inadequacy and fosters self-criticism.

Insights are shared from the Think Above Par Academy, where members delve into strategies for managing their mental and emotional states to enhance their performance on the golf course. A case study is presented, illustrating the emotional distress experienced by a golfer who felt disappointed by their perceived 'only' contribution during a team event.

The episode advocates for mindfulness in language usage, proposing that eliminating 'only' from our vocabulary can cultivate a more positive mindset and elevate performance in various aspects of life, including golf.

Join the Think Above Par here: AbovePar.club

In this episode, Kathy delves deep into the pivotal role of mastering your mental state in the game of golf. Listeners are urged to purposefully cultivate useful emotions, a key factor in performing to your potential.  She unpacks potent strategies for priming emotional intentions prior to teeing off, exploring how various emotions can sway gameplay outcomes.
Moreover, she offers pragmatic guidance on sustaining a desired emotional equilibrium both on the course and in everyday life.
Tune in and transform your game by harnessing the power of intentional emotional management!

Get coached by Kathy in the Think Above Par Academy here 
Contact Kathy at Kathy@KathyHartWood.com