Coaching women on how to heal their core is something I have been doing for over 20 years and it's one of the things I'm most passionate about. Although the words abs and core are often interchanged in conversation, there is a difference between the two.
And that’s exactly what I’m sharing with you today!
In this episode, I'm going to teach you about:
The difference between your abs and your core What happens to the body when you do ab exercises Why diastasis recti really matters My favorite core exercises and more!
I can’t WAIT for you to hear the topics that are sparked in this conversation, so without further ado, click play now!
Elevate is an 8-week program for women to give them the tools they need for their health to thrive so that their:
Energy can improve Stress and anxiety can decrease Gain patience with themselves and those around them Find motivation Create the “time” they've been looking for Would you like to have the opportunity to be coached in YOUR health?
There's nothing I love more than to help women like you live their life in alignment with what they want, so sign up for Elevate today and let me help you!