In this episode, we essentially invite our listeners to peek into our hearts and get a glimpse at some of the lived experiences each of us have had with abuse, eating disorders, and loss and how they have shaped our coaching, and how these common life experiences can impact our nutrition and fitness.
Our purpose is to help our listeners understand that they aren't alone and that there is hope in working through various challenges, trauma, and struggles we may experience.
This episode was recorded live on LinkedIn where Rebecca and Jeff record a live episode and Q&A session every Friday at 12:00 pm UK time (6:00 am US Central Time).
Rebecca Heald, Transformational Nutrition
Jeff Ash, Hope Drives Me Training & Nutrition