Accept Love & Laughter with Kathy Bademan, Laughter Yoga Leader Spiraling to Wellness

February’s theme, Accept, is explored in a unique and delightful way with our special guest Kathy Bademan. Kathy is a Laughter Yoga Leader and all around most lovely lady to talk and laugh with! She shares what brought her to lead Laughter Yoga classes with a mission "to promote world peace through laughter."  In our talk, Kathy offers some things you can do each and every day to add in more love and laughter to your life to boost self-care and ultimately achieve acceptance.

You can learn more about Kathy's offerings here: https://laughterwithkathy.com/