54 min
Acceptance and Commitment Therapy ACT with Steve Hayes The Beyond Addiction Show
-
- Mental Health
Steve Hayes is one of the creators of Acceptance and Commitment Therapy, one of the premiere evidence-based treatments available today. He joins us to talk about ACT, how and why it was developed, and about his new ACT book, A Liberated Mind, which talks about how to overcome mental battles, refocus on what truly matters, and build new habits to grow our quality of life.
Steve Hayes is one of the creators of Acceptance and Commitment Therapy, one of the premiere evidence-based treatments available today. He joins us to talk about ACT, how and why it was developed, and about his new ACT book, A Liberated Mind, which talks about how to overcome mental battles, refocus on what truly matters, and build new habits to grow our quality of life.
54 min