Accessing Past Diet Experiences to Help Decide What to Eat Now [Ep. 31‪]‬ Eat Well, Think Well, Live Well

You've dieted in the past. And sometimes you lost weight.  What were you eating then?

If you ever struggle to figure out exactly what you should eat now, especially since you've given up dieting with me, this episode is for you!

Walk through this quick 4 question process  with me to get ideas about what really works for you body!

Don't worry--I won't be telling you to go back on that diet. But we can learn a lot about what foods we actually like to eat, that maybe we thought were "diety" but actually work well for our bodies.

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Episodes referenced today:
24 Hour Practical Plan:  What, Why, How and When To Do It! listen HERE
My Diet History: listen HERE
Insulin Resistance and Snacking with Dr. Chelsea Azarcon: listen HERE
 
More from Well with Lisa:
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