Accountability, good habits, and the July challenge 5 Minute Master

We know how to track our progress but how do we remain accountable to our goals?

Are we trying to do too many things? Are we not doing enough? How do you find the optimum number of things to work on at a time?

Can you apply the 5mm to working out? 5 minute abs? I’ve heard that somewhere before…

We discuss all in this episode and set the 5 minute challenge for July.