45 episodes

Accumulate health by creating daily habits that will fuel a lifetime of health. Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.

Accumulate Health Dr. Matt Angove

    • Health & Fitness
    • 5.0 • 9 Ratings

Accumulate health by creating daily habits that will fuel a lifetime of health. Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation.

    Dairy: A cause of iron deficiency in children

    Dairy: A cause of iron deficiency in children

    In this episode, I discuss why iron deficiency in infants is often overlooked until an event (i.e. seizure, fainting with emotional exacerbation (crying), eating dirt, chronic infections) occur that force a parent to take their child in to be evaluated. And even then, many times their primary care doctor will overlook iron deficiency, all the while the child suffers. --
    ➡️ Get Dr. Matt's free guide to overcoming iron deficiency https://optimizeiron.com/guide/ 
    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
    --
    Connect with Dr. Matt online:
    📍 Instagram https://instagram.com/drwholeness
    📍 Facebook
    https://facebook.com/drwholeness
    📍 Website
    https://drwholeness.com
    📍 YouTube
    https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

    • 12 min
    How To Break An Addiction To Technology

    How To Break An Addiction To Technology

    In this episode, we're focusing on technology, specifically, phone and social media addiction. The latest studies show that we industrialized humans check our phones up to 150 times a day. Does that seem excessive? Does that sound like a potential addictive response? Oh, and half of us check our phones within 5 minutes of waking up.
    Let's discuss a few ways to break the addiction to technology and use it responsibly.
    ---
    Want to know what some of the food staples are for me and my family?
    Download my grocery lists for Costco and Trader Joe's.
    http://go.drwholeness.com/grocerylists
    Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.
    -----
    Connect with Dr. Matt online:
    📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
    📍 https://instagram.com/drwholeness 
    📍 https://www.facebook.com/drwholeness 
    📍 https://drwholeness.com/ 

    • 14 min
    How To Break An Emotional Relationship With Sugar

    How To Break An Emotional Relationship With Sugar

    In today's episode, I share about a young lady who went through the ups and downs of a sugar addiction and where she's at today.
    Change isn't easy, that's why putting guardrails in place such as removing sugar from our cupboards, getting in the habit of saying 'no thanks' to dessert, gives us the upper hand when life throws us a curveball.
    Life is going to show up, sometimes with pure joy and sometimes with intense aggressive challenges. This is why planning ahead and being vigilant when we are winning is so important.
    ---
    Want to know what some of the food staples are for me and my family?
    Download my grocery lists for Costco and Trader Joe's.
    http://go.drwholeness.com/grocerylists
    Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.
    -----
    Connect with Dr. Matt online:
    📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
    📍 https://instagram.com/drwholeness 
    📍 https://www.facebook.com/drwholeness 
    📍 https://drwholeness.com/ 
     

    • 15 min
    The Health Benefits of Ceylon Cinnamon

    The Health Benefits of Ceylon Cinnamon

    In this episode, I discuss not only the powerful benefits of cinnamon but using the right kind of cinnamon.
    I use cinnamon in smoothies, oatmeal, granola (always homemade) coffee, tea, anything grain related. You can also sprinkle it on your yogurt, apples, or bananas, the options are endless.
    Cinnamon supports:
    antiviral activity antibacterial activity antifungal activity inhibition of Clostridium Difficile Colitis inhibition of Alzheimer's (specifically Ceylon cinnamon) ---
    Want to know what some of the food staples are for me and my family?
    Download my grocery lists for Costco and Trader Joe's.
    http://go.drwholeness.com/grocerylists
    Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.
    -----
    Connect with Dr. Matt online:
    📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
    📍 https://instagram.com/drwholeness 
    📍 https://www.facebook.com/drwholeness 
    📍 https://drwholeness.com/ 

    • 8 min
    Why Building Muscle Can Stop Cancer In Its Tracks

    Why Building Muscle Can Stop Cancer In Its Tracks

    In this episode, I discuss how muscle can help mitigate cancer progression. If you are not building muscle, you are missing out on a high potency, anti-inflammatory support system.
    Our muscles actually produce proteins that act as tumor suppressor compounds. These tumor suppressor compounds are called myokines. Myokines are released when the muscle is activated.
    ---
    Want to know what some of the food staples are for me and my family?
    Download my grocery lists for Costco and Trader Joe's.
    http://go.drwholeness.com/grocerylists
    Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.
    -----
    Connect with Dr. Matt online:
    📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
    📍 https://instagram.com/drwholeness 
    📍 https://www.facebook.com/drwholeness 
    📍 https://drwholeness.com/ 

    • 9 min
    Should I Eat Red Meat?

    Should I Eat Red Meat?

    In this episode, I discuss red meat and why we need to look beyond its vilification in the media or even by doctors to assess its health benefits for us as individuals.
    Many of the studies that associate red meat or processed meats with heart disease fail to look at the lifestyle of the people eating the meat. More than likely these people are regularly consuming fast food and prepared foods. More than likely their fruit and vegetable intake is not robust.
    Like we have we have talked about many times, food that is devoid of life-giving inputs such as vitamins, minerals, and phytochemicals are going to create a diseased and dysfunctional body.  
    ---
    Want to know what some of the food staples are for me and my family?
    Download my grocery lists for Costco and Trader Joe's.
    http://go.drwholeness.com/grocerylists
    Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.
    -----
    Connect with Dr. Matt online:
    📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
    📍 https://instagram.com/drwholeness 
    📍 https://www.facebook.com/drwholeness 
    📍 https://drwholeness.com/ 

    • 13 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Conizcorner ,

Practical health information

Dr. Matt gives practical health information that is easy to understand and easy to apply to daily life that helps make a real long term difference in overall health accumulation in all areas of health including physical, mental and spiritual. Very positive way to add overall health knowledge and practical tips to your life.

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