150 episodes

Getting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!

Ace Of Spada‪:‬ Anthony Spada

    • Health & Fitness
    • 4.9 • 39 Ratings

Getting insight from Fitness People throughout the world.
Applying those lifestyle choices and bettering yourself.
Go out and Get Some!

    151: The Prep before the Prep and The Beginning of Prep with the boys

    151: The Prep before the Prep and The Beginning of Prep with the boys

    Austin, Kody and I discuss two phases of the dieting phase, the pre-prep phase and the first few weeks of prep. We go over cardio implications, maintenance phase, food, training, HIIT, and more

    If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.

    If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27

    To find Kody, his instagram is @lodykarsen

    To find Austin, his instagram is @austinsmithonic

    To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

    If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

    • 1 hr 3 min
    150: Partier to National Level Bikini Competitor and Coach with Sue Bush

    150: Partier to National Level Bikini Competitor and Coach with Sue Bush

    On today's episode, Sue and I chat about how she went from being a huge partier in college to falling in love with fitness and the process of becoming a bikini competitor, her passion for coaching and more

    f you liked this episode, take a screenshot and share it on your story and tag Sue and I.

    If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27

    To find Sue, his instagram is @suegainz

    To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

    If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

    • 1 hr 10 min
    149: Chatting with the bros ep.7

    149: Chatting with the bros ep.7

    On today's episode, Austin, Kody and I chat training recovery, Chicago Pro and more.

    If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.

    If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27

    To find Kody, his instagram is @lodykarsen

    To find Austin, his instagram is @austinsmithonic

    To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

    If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

    • 1 hr 8 min
    148: All Things Sex with Sonia Spil

    148: All Things Sex with Sonia Spil

    On today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc.

    If you liked this episode, take a screenshot and share it on your story and tag Sonia and I.

    To find Sonia, his instagram is @soniaspil

    To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

    If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

    • 1 hr 3 min
    147: Coaching the Athletes Mentality with Dillon Phaneuf

    147: Coaching the Athletes Mentality with Dillon Phaneuf

    On today's episode, Dillon and I chat about coaching the mental side of the athlete. This is a part of coaching that not many people chat about but is a very crucial part to the success of the athlete.

    If you liked this episode, take a screenshot and share it on your story and tag Dillon and I.

    If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27

    To find Dillon, his instagram is @dillonphaneuf

    To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

    If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

    • 1 hr 28 min
    146: No Plan B with Dominic Kuza

    146: No Plan B with Dominic Kuza

    On today's episode, I am joined by Gifted Performance coach Dominic Kuza. We chat about our favorite things about coaching, his takeaways from his last prep and having no plan B in life

    If you liked this episode, take a screenshot and share it on your story and tag Dom and I.

    If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27

    To find Dominic, his instagram is @gifted_kuza

    To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com

    If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

    • 55 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

conniebegonnie ,

Thanks for putting good stuff out there

Thanks for bringing in the functional elements to the fitness conversation. If more coaches looked at things from the functional aspect this industry would be a better place. Thanks for your contribution to the better part of the industry.

lodykarsen ,

Great pcast!

Great podcast. Great content. Love to listen what he has to say and all the guests he has on. Tons of knowledge bombs here!

Key Nutrition ,

Such a great podcast!

I high recommend this podcast for anyone looking to become better emotionally, mentally and physically. Such a diverse, heavy hitting guest line up. 10/10 🔥

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