69 episodes

Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’s

ups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on ‘values’ based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.

ACT: Taking Hurt to Hope - JoAnne Dahl JoAnne Dahl, Ph.D.

    • Arts
    • 4.3 • 10 Ratings

Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’s

ups and downs. JoAnne Dahl will help guide listeners to spend less time with their problem and more time focusing on ‘values’ based action as in Acceptance Commitment Therapy. Opinion leaders from a variety of modalities will join JoAnne for candid discussions focusing on general principles for living as well as specific solutions for difficult problems.

    ACT: Taking Hurt to Hope – Is prosocial behavior a short cut to valuing? Guest Dr Steve Hayes

    ACT: Taking Hurt to Hope – Is prosocial behavior a short cut to valuing? Guest Dr Steve Hayes

    Welcome to ACT taking hurt to hope. Today, in our final program we are going to continue to talk about prosocial behavior. Remember that Prosocial behaviors are those intended to help other people. Prosocial behavior is characterized by a concern about the rights, feelings and welfare of other people. Behaviors that can be described as […]

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    • 33 min
    ACT: Taking Hurt to Hope – What is Prosocial Behavior Guest David Sloan Wilson

    ACT: Taking Hurt to Hope – What is Prosocial Behavior Guest David Sloan Wilson

    Welcome to ACT taking hurt to hope. Today Iwould like to take up the concept of prosocial behavior. What it is, how is can be trained and what kind of effects it has for us as individuals and as a group, as a nation and on our earth. Prosocial behavior is defined as voluntary behavior […]

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    • 26 min
    ACT: Taking Hurt to Hope – The Caregiver Syndrome Guest Tom Szabo

    ACT: Taking Hurt to Hope – The Caregiver Syndrome Guest Tom Szabo

    Welcome to ACT taking hurt to hope. Today we are going to talk about the challenging side of caring for others who are at times acting out and acting aggressively towards the caregiver. Several recent studies have shown that caring for others provides resilience to the damaging effects of stress on the heart, for example. […]

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    • 30 min
    ACT: Taking Hurt to Hope – Struggling with Migration and homesickness Guest Andrew Gloster

    ACT: Taking Hurt to Hope – Struggling with Migration and homesickness Guest Andrew Gloster

    According to an article in the British Medical Bulletin, When people migrate from one nation or culture to another they carry their knowledge and expressions of distress with them. On settling down in the new culture, their cultural identity is likely to change and that encourages a degree of belonging; they also attempt to settle […]

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    • 31 min
    ACT: Taking Hurt to Hope – Struggling with ‘Who You Think You Are’

    ACT: Taking Hurt to Hope – Struggling with ‘Who You Think You Are’

    Who you think you are might be more important than you think. Usually we use the term self in general to refer to how you think about or perceive yourself. To be aware of oneself is to have a concept of oneself. How you define yourself, your beliefs, your values, your limits and so on […]

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    • 32 min
    ACT: Taking Hurt to Hope – Struggling with Breast Cancer

    ACT: Taking Hurt to Hope – Struggling with Breast Cancer

    Welcome to ACT taking hurt to hope. Today we are going to continue our series on ACT and Health issues and talk about cancer. Breast cancer. Breast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts. Worldwide, breast cancer accounts for 22.9% of all cancers. […]

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    • 28 min

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