4 episodes

Dr. Sabrina Segal, Neurobiologist and former fitness professional discusses the most current scientific research on exercise and the brain in a fun, entertaining way by interviewing experts in health to provide you with helpful tips so that YOU can take action to make healthy life style decisions so that you can reach your FULL potential... Learn how you can have your nervous system, brain and body function at your personal BEST. This means better health, better relationships, more success, and an overall better YOU!

Action Potential Podcast Dr. Sabrina Segal

    • Science

Dr. Sabrina Segal, Neurobiologist and former fitness professional discusses the most current scientific research on exercise and the brain in a fun, entertaining way by interviewing experts in health to provide you with helpful tips so that YOU can take action to make healthy life style decisions so that you can reach your FULL potential... Learn how you can have your nervous system, brain and body function at your personal BEST. This means better health, better relationships, more success, and an overall better YOU!

    Mental Illness Awareness Week with Dr. Sabrina Segal

    Mental Illness Awareness Week with Dr. Sabrina Segal

    I'm baaaaaack!! It's been a while since we've chatted. Stay tuned for brand new episodes in 2019, and the years to come. In this episode, we discuss the definition of mental illness. Yep! We're going back to basics. Mental illness is often misunderstood, especially because of the media. In this episode I share my thoughts on mental health, and how to erase the stigma of mental illness. Please share with the people you love! 

    • 8 min
    Traumatic Brain Injury, the Military, and Exercise

    Traumatic Brain Injury, the Military, and Exercise

    In this episode I interview military veteran, Justin Davis! His inspirational story about how he recovered from military-related traumatic brain injuries with golf rehabilitation. Learn how his own experience inspired him to create his own foundation for military veterans in California. Learn more about this amazing program and how you can get involved! 

    • 26 min
    Exercise and Pregnancy- Good for the Brain? Part II

    Exercise and Pregnancy- Good for the Brain? Part II

    In this episode I interview an amazing woman's unique journey of
    fitness before, during and after pregnancy!

    • 21 min
    Exercise and Pregnancy- Good for the Brain?

    Exercise and Pregnancy- Good for the Brain?

    To exercise or not to exercise during pregnancy? It's a question of hot debate these days. Dr. Sabrina Segal shares the most current scientific research on how babies born to women who exercised during pregnancy display advanced brain development/cognitive performance. She interviews two amazing women, both fitness professionals about their unique experiences maintaining an active lifestyle throughout their pregnancies.

    • 34 min

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