Actual Ways to Stop Craving Junk Food with Samantha Eaton Coffee & Kettlebells

On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings!
What You'll Learn: 
Why you experience food cravings Why developing more willpower, discipline and motivation won't help stop your cravings Actual ways to successfully overcome your cravings  How to have less self judgement and more self compassion when you eat junk food  How to deal with stress eating  How to say no to the junk food your significant other or children keep in the house  The role intuitive eating plays in overcoming food cravings To find more from Samantha: 
Facebook: Samantha Eaton, Health & Wellness Coach 
Instagram: @healthyeaton 
Blog: www.healthyeaton.com 
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Instagram: @Morgan.A.Kline 
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