197 episodes

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Wellness Realness Christina Rice

    • Health
    • 4.5, 272 Ratings

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Customer Reviews

4.5 out of 5
272 Ratings

272 Ratings

annaB33333 ,

10/10

One of my all time favorite podcasts!! ... and I listen to a lot.
Christina is incredibly knowledgeable, dedicated to honoring your trust, and an all around quality human. After just one episode, you will not only feel empowered to live a healthier lifestyle (and have the info to do it), but also want to be her best friend. I can’t recommend this podcast enough.

bek5 ,

Judgmental

I think in the wellness world, we should be about lifting others up. She has some great guests, but spends too much time during the interview bashing what others do and being negative and judgmental towards others. We’re all just trying to be the best versions of ourselves.. no need to put others down.

Great guests though! But I can’t listen anymore. Too negative.

Kaleyrose_fitness ,

Wellness RealYES!

Wellness Realness is my favorite podcast for all things wellness, entertaining girl chats, the latest nutrition research, and all the “woo-woo”/spiritual talk. Christina has the best guests on and her interviews are more conversation-style, which makes them easy and entertaining to listen to. It’s a real yes!

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