189 episodes

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Wellness Realness Christina Rice

    • Fitness & Nutrition
    • 4.5, 267 Ratings

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Customer Reviews

4.5 out of 5
267 Ratings
267 Ratings
bek5 ,

Judgmental

I think in the wellness world, we should be about lifting others up. She has some great guests, but spends too much time during the interview bashing what others do and being negative and judgmental towards others. We’re all just trying to be the best versions of ourselves.. no need to put others down.

Great guests though! But I can’t listen anymore. Too negative.

Kaleyrose_fitness ,

Wellness RealYES!

Wellness Realness is my favorite podcast for all things wellness, entertaining girl chats, the latest nutrition research, and all the “woo-woo”/spiritual talk. Christina has the best guests on and her interviews are more conversation-style, which makes them easy and entertaining to listen to. It’s a real yes!

Disappointed Khloe fan ,

Needs speech coaching

I really wanted to like this podcast. The content is interesting.

But the host keeps saying “like” every 2nd word, her vocal fry is annoying and slurred speech at times makes it unbearable to listen to for me.

Top Podcasts In Fitness & Nutrition

Listeners Also Subscribed To