Adapt Health Podcast Derek Peterson & Dr. Ben Lerner

Let's bust some common myths around sexual health and erect the proper ones so you can enjoy a healthy and happy sex life. 
We are honored to have Dr. Roscoe (a.k.a. Rocky) Nelson, Urologist, on today to talk about the do's and don't's in the bedroom... don't miss this one!

You are not alone. Recurrent UTIs affect millions of women, but they don’t have to. 
Learn from renowned Urologist Dr. Roscoe Nelson on the many causes and prevention measures of UTIs. 
Additionally, join our FREE two-week Better Bladder Challenge and learn 12 things you can do to improve your urinary health and prevent getting those pesky recurrent UTI infections: https://adaptmyhealth.com/bladder/

It's coming; the question is... did you plan for it! 

Learn a few strategies to survive this Thanksgiving meal while still enjoying and indulging in the celebration!

We are headed into that time of the year... "Holiday Season." 

This time of year for many is a time to celebrate, spend time with family, reflect on the past year, and, unfortunately.... murder your body with poor eating, drinking, and exercise decisions. 

Learn some tactics to still indulge and enjoy the holidays but not head into 2023, full of guilt and in the wrong shape!

It's time to settle the score with your eggs and answer the question once and for all... does eating eggs raise my cholesterol? 

You might be surprised to find out the science behind this and what makes a good egg vs. a bad egg. 

Take a listen for some healthy eggducation on this week's episode!

It's one thing to consistently exercise, but it's equally important that we consistently change how we exercise. 

Find out why and find out how in this week's episode!