Addicted to Busy - Work/Life Balance for Property Managers Anna Javellana

I’ve been there.

Busy property managers frequently encounter the challenge of succumbing to overeating or overdrinking at the close of each day. The demanding nature of our roles, coupled with the physical exhaustion from managing properties and addressing various issues, often leaves us with little energy for self-care. The daily grind can lead to a sense of overwhelm, making it difficult for property managers to resist the urge to seek comfort in food or alcohol as a form of reprieve. 

Tune into this week’s episode where we welcome Molly Zemek, a professionally-trained chef, certified sommelier, and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers food and wine lovers to feel and look their best without sacrificing the things they love.

What’s inside this episode…


How and why busyness can often times lead to overeating or overdrinking
How to create more pleasure from eating (without guilt!)
Molly’s tips on decoding your unique emotional appetite

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Get Molly’s new book here
Listen to the Weight Loss for Food Lovers Podcast
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Are you a high-achieving property manager who's burning the candle at both ends? Do you find yourself with a never-ending to-do list, but no time for the things you truly love? It's time for a game-changer. In the upcoming episode, we delve into the overlooked aspect of time management: our inner dialogue.

Get ready to explore how the words you whisper to yourself can alter your perception, your feelings, and ultimately your day-to-day experience. It’s not just about ticking off tasks - it's about how you feel while doing it.

"Words shape the way that we see the world."

If you don't want to keep repeating the same old patterns, tune in for a breakthrough and find that much-needed "me" time. Listen to the full episode for insights into gaining control over your schedule and thoughts. 

What’s inside this episode…


The immense power of language and imagination in crafting a more fulfilling professional journey.
The tools to transform your internal monologue from your biggest critic to your most encouraging coach.
How to master your time by mastering your mind.

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#44 When You're Using Your Career As an Avoidance Tactic 
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It's the beginning of the year - which means it's New Year's Resolution time!

We know that time is of the essence and with all the responsibilities that come with managing properties, it can be difficult to prioritize personal goals.

So, we wanted to make a special episode to help you stay motivated and focused on your goals for the new year.

In this episode, we're discussing where New Year's resolutions often go wrong. Instead of setting unrealistic expectations that are hard to achieve, we'll explore the surprising power of negative visualization. 

Staying motivated all year long can be a challenge. That's why we'll be sharing our one trick to help you maintain momentum toward your goals throughout the year.

So, join us as we dive into the topic of goal-setting and how it can positively impact your personal and professional life. We promise it will be an insightful and valuable conversation that you won't want to miss!

What’s inside this episode…


Where New Year’s resolutions go wrong
Why you should visualize yourself struggling toward your goal
The one trick to keep momentum towards your goal all year long

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The Dilly Dally Recovery episode
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I love a great analogy. 

Imagine a tenant calls you and says, “there's water coming in from my ceiling.”  In many cases, the tenant assumes that the water is coming from the same place in the unit above them. But anyone who has been in property management long enough knows sometimes that leak is not coming directly from above the tenant.

It could be coming from the complete opposite side on the building and two floors up.

The same can be true of our goals. 

Sometimes what we think we need to work on, isn’t always what we actually need to work on.

You may have set a resolution to exercise consistently. The problem may not be exercise - it could be learning how to put yourself first or it could be challenging yourself to get up earlier.

Perhaps you set a goal to save more money. The problem may not be your spending - it could be that you need to learn to say no or that you are ready to ask for a raise. 

In this week’s episode, we talk about how goal setting will cause us to grow in more than one way - and why that’s a beautiful thing. 

What’s inside this episode…


The property management analogy to reframe your thoughts on goal setting
Thoughts on New Years Resolutions in 2024
An invitation to try something new

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#19 - How To Use Money to Overcome the Scarcity Mindset
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When it comes to achieving our goals and reaching major milestones in life, we often place a lot of emphasis on celebrating the big wins. We throw parties, share our successes on social media, and bask in the glory of our accomplishments. And while these moments are definitely worth celebrating, we often overlook the importance of celebrating our small wins along the way.

Small wins may seem insignificant in comparison to big achievements, but they are in fact crucial for our personal growth and overall wellbeing.

While it's great to acknowledge and celebrate big successes, we often overlook the importance of celebrating our small wins. These smaller victories may seem insignificant in comparison, but they actually play a crucial role in our personal growth and overall well-being.

In this podcast episode, we'll delve into why it's so important to celebrate your small wins and how doing so can have a positive impact on various aspects of your life. From boosting motivation and confidence to fostering a healthy mindset, recognizing your small accomplishments is key to achieving long-term success.

What’s inside this episode…


Why external validation is a great thing
Why external validation is also an awful thing
How to harness the power of your brain to seek out more of what you want

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So… you’ve had a breakthrough? Now what!?

As a follow-up to last week’s episode, we want to prepare you for your post-breakthrough process. 

Experiencing a breakthrough and/or an epiphany can be a beautiful process. It can also be a challenging one.

In this episode, we want to go through the good, the bad and the ugly of what to expect post-breakthrough. 

When you know what to expect, you can open yourself to creating and welcoming more and more breakthroughs for yourself! 

What’s inside this episode…


The foundational pieces of a breakthrough
How to care for yourself and make the most of your new revelations
How epiphanies can effect the bottom line 

 Featured on the show


Be sure to pick up a copy of Brianna Wiest’s The Mountain Is You
Listen to Erik Dane on the Index from the Rice Business Wisdom podcast
If you want to achieve your goals, don’t focus on them - Reggie Rivers
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