In this episode, Kelly and Kim cover exercise dependence and "addiction". Learn about the signs of overtraining and some questions to ask yourself if you're worried about your relationship with exercise.
References and Resources:
@runwhole.nutrition IG post
Exercise Dependence Self Assessment
Alcaraz-Ibáñez, Manuel & Aguilar-Parra, Jose & Álvarez-Hernández, Joaquín. (2018). Exercise Addiction: Preliminary Evidence on the Role of Psychological Inflexibility. International Journal of Mental Health and Addiction. 16. 10.1007/s11469-018-9875-y.
Fit Fueling Course
Episodes of Imperfect Health to go back to:
All of Nothing Thinking
On Fitness Club Culture
When to Push Through a Workout
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