38 min

Addicted to Exercise‪?‬ Imperfect Health

    • Nutrition

In this episode, Kelly and Kim cover exercise dependence and "addiction". Learn about the signs of overtraining and some questions to ask yourself if you're worried about your relationship with exercise. 


References and Resources:


@runwhole.nutrition IG post


Exercise Dependence Self Assessment


Alcaraz-Ibáñez, Manuel & Aguilar-Parra, Jose & Álvarez-Hernández, Joaquín. (2018). Exercise Addiction: Preliminary Evidence on the Role of Psychological Inflexibility. International Journal of Mental Health and Addiction. 16. 10.1007/s11469-018-9875-y. 


Fit Fueling Course


Episodes of Imperfect Health to go back to:


All of Nothing Thinking


On Fitness Club Culture


When to Push Through a Workout


Follow Imperfect Health on Instagram


Follow Kelly:


Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


Follow Kim:


Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog


SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!


Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

In this episode, Kelly and Kim cover exercise dependence and "addiction". Learn about the signs of overtraining and some questions to ask yourself if you're worried about your relationship with exercise. 


References and Resources:


@runwhole.nutrition IG post


Exercise Dependence Self Assessment


Alcaraz-Ibáñez, Manuel & Aguilar-Parra, Jose & Álvarez-Hernández, Joaquín. (2018). Exercise Addiction: Preliminary Evidence on the Role of Psychological Inflexibility. International Journal of Mental Health and Addiction. 16. 10.1007/s11469-018-9875-y. 


Fit Fueling Course


Episodes of Imperfect Health to go back to:


All of Nothing Thinking


On Fitness Club Culture


When to Push Through a Workout


Follow Imperfect Health on Instagram


Follow Kelly:


Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog


Follow Kim:


Instagram @kimhobanrd |Twitter @kimhobanrd | Facebook | Blog


SUPPORT the podcast! If you’re enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you’d like to hear on future episodes!


Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

38 min