100 episodes
Addicted To Fitness Podcast Nicholas & Shannon Burch
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- Health & Fitness
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4.8 • 25 Ratings
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Another Reason Why You Should Be Preparing Your Child's Lunches
This week's Addicted to Fitness discusses the harmful compounds recently found in a popular lunch item. Nick and Shannon analyze a recent Consumer Reports study that discovered relatively high levels of lead, sodium, and cadmium in Lunchables. They also explain why preparing your own meals from whole ingredients will help parents and non-parents create a healthier relationship with food. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program. -
From the Vault: The ATF Summer Body Prep
This week's throwback Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. In this old school episode, Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Original air date 4/26/2021. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program. -
Put Down the Phone & Pick Up a Brush if you Want to Improve your Mood
This week's Addicted to Fitness deciphers recent research on the mental health benefits of working with your hands. Nick and Shannon describe how the results of recent studies show that performing activities with your hands like gardening or coloring can improve cognitive function, mood, and overall feelings of satisfaction more so than typing or scrolling on your phone. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program. -
Why the United States has a Happiness Problem
Why the United States has a Happiness ProblemThis week's Addicted to Fitness focuses on the United States' declining level of happiness. Nick and Shannon breakdown a recent study that states that the United States is no longer one of the top 20 happiest countries due to numerous factors including a lack of social support and interactions amongst individuals under 30 years old. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program. -
Good Idea, Bad Idea: Viral Fitness Fads
This week's Addicted to Fitness weighs the pros and cons of viral fitness fads. Nick and Shannon analyze viral fitness fads like 75 Hard to determine if they cause more harm than good by prescribing unrealistic goals that do not take pre-existing conditions, daily responsibilities, and/or individual's fitness level into consideration. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program. -
Prebiotic Soda: Health Elixir or Marketing Ploy
This week's Addicted to Fitness features a review and taste test of a supposed health beverage. Nick and Shannon outline the health benefits of prebiotics then taste, analyze, and determine if prebiotic sodas are worth spending money on. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
Customer Reviews
ATF Podcast
Absolutely LOVE everything about the ATF podcast . I love all the great information that’s shared . The host are also great 🤗
The Hail Merry Taste Episode is Gold
Listening to this episode of you Shannon eating the tars and judging Nick’s form while he works out is the best part of my week.
I’ve been listening to this podcast since almost the beginning and they never fail to stay relevant, fun, and informative.
Relevant and Applicable Information
This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.