95 episodes

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast Nicholas & Shannon Burch

    • Fitness
    • 4.9 • 21 Ratings

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

    The ATF Fitness Gift Guide for 2020

    The ATF Fitness Gift Guide for 2020

    This week's Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook.

    • 50 min
    From the Vault: Thanksgiving Day Macros Game

    From the Vault: Thanksgiving Day Macros Game

    This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items in another edition of the Macros game. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow ETTampa on Facebook and Instagram (IG @ettampa).

    • 42 min
    Recovery Tips for Post Election Anxiety

    Recovery Tips for Post Election Anxiety

    This week's Addicted to Fitness shares methods on how to cope with election induced stress. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram.

    • 47 min
    Keto Protein Bar Taste Test

    Keto Protein Bar Taste Test

    This week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's Halloween bag. Nick and Shannon try a pair of low sugar, high protein Keto bars from Bhu foods (https://bhufoods.com) and outline the ATF Immune Boosting Holiday Challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG @ettampa).

    • 41 min
    The Importance of Morning Rituals & Routines

    The Importance of Morning Rituals & Routines

    This week's Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook.

    • 43 min
    Coffee + Bad Sleep Could Disrupt Your Metabolism

    Coffee + Bad Sleep Could Disrupt Your Metabolism

    This week's Addicted to Fitness informs you on how downing a cup of coffee after a bad night's sleep could disrupt your metabolism. Nick and Shannon discuss the results of a recent study that suggests after a night of fragmented sleep, eating breakfast before enjoying a cup of coffee could help people avoid spikes in blood sugar. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

    • 35 min

Customer Reviews

4.9 out of 5
21 Ratings

21 Ratings

T. Keg ,

Relevant and Applicable Information

This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.

Britt Osburn ,

Great podcast, very informative

This podcast is everything fitness and health related. I thoroughly enjoyed being apart of their podcast. Nick and Shannon are great people, very informative and detailed in each podcast. They ask all of the right questions to help the listener better understand the topic at hand. Keep up the great work!

CGfit ,

Enjoyable!

I truly enjoyed being a guest on Nicholas and Shannon’s podcast. Their commitment to quality information and support for their community is crystal clear. Thanks again for having me. - Joe

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