97 episodes

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast Nicholas & Shannon Burch

    • Health & Fitness
    • 4.8 • 24 Ratings

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

    How To Determine If You're Drinking Too Much or Too Little Water

    How To Determine If You're Drinking Too Much or Too Little Water

    How To Determine If You're Drinking Too Much or Too Little Water
    This week's Addicted to Fitness focuses on the appropriate amount of water a person should drink. Nick and Shannon discuss daily water recommendations, the idea of drinking to thirst, and using "urine observation" to determine if you're hydrated or dehydrated. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    • 32 min
    From the Vault: The Truth About Dad Bods & Oat Milk Taste Test

    From the Vault: The Truth About Dad Bods & Oat Milk Taste Test

    This week's throwback Addicted to Fitness focuses on two health related items that were prominent in pop culture a few years ago. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    • 35 min
    Probiotics & Prebiotics: What They Do and How To Get Them Into Your Body

    Probiotics & Prebiotics: What They Do and How To Get Them Into Your Body

    This week's Addicted to Fitness features a discussion about very popular topic associated with gut health. Nick and Shannon describe the difference between probiotics and prebiotics, which food sources provide probiotics and prebiotics, and what you need to consider if you're interested in using a probiotic and/or prebiotic supplement. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    • 49 min
    How to Create a Healthy & Delicious School Lunch

    How to Create a Healthy & Delicious School Lunch

    This week's Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    • 41 min
    The Importance of Cardio Exercise for Brain Health

    The Importance of Cardio Exercise for Brain Health

    This week's Addicted to Fitness describes how one certain type of exercise can reduce chances of cognitive decline as you age. Nick and Shannon discuss a recent study that suggests that completing regular cardio workouts can actually grow the parts of your brain responsible for cognitive function. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
    Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    • 29 min
    The Effect Family Traditions Have On Our Relationship With Food

    The Effect Family Traditions Have On Our Relationship With Food

    This week's Addicted to Fitness features a discussion on the humans complex relationship with food. Nick and Shannon discuss humans' emotional connection to food and how family traditions can override idea of food as medicine. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. The Effect Family Traditions Have On Our Relationship with Food Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

    • 39 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

OilyCook ,

ATF Podcast

Absolutely LOVE everything about the ATF podcast . I love all the great information that’s shared . The host are also great 🤗

Authentically Adrien ,

The Hail Merry Taste Episode is Gold

Listening to this episode of you Shannon eating the tars and judging Nick’s form while he works out is the best part of my week.

I’ve been listening to this podcast since almost the beginning and they never fail to stay relevant, fun, and informative.

T. Keg ,

Relevant and Applicable Information

This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.

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