72 episodes

Welcome to The Addicted to Healthy Podcast!

Your one-stop destination for all things health and a kickass life.

I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough.

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life.

This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you u

Addicted to Healthy Laurence Annez

    • Alternative Health
    • 4.8 • 10 Ratings

Welcome to The Addicted to Healthy Podcast!

Your one-stop destination for all things health and a kickass life.

I’m Laurence Annez, your host, a certified nutritional practitioner and health coach, PCOS fighter, & creator of PCOS Breakthrough.

This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life.

This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you u

    Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

    Episode 72 - Syncing your cycle for the busy woman with Emily Waterfield-Buttner

    Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to sync their female cycle to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine.

    Our chat today:


    How to balance periods of energy and rest according to the female cycle
    Is syncing your cycle possible as a busy woman in the 21st century?
    Cycling your food and exercise depending on your phase
    How does our energy and brain function fluctuate throughout the cycle?
    How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices
    PMS: why does it happen and what to do about it
    Syncing your work life to your cycle to be more productive, creative, and energized
    How to improve productivity and work flow in each phase of your cycle

    Links

    www.goldenwellness.co

    Golden Wellness Facebook

    Coaching Call with Emily

    3 Month Coaching Program

    Free Holistic Period Survival Guide available to download on her home page 

    PCOS Breakthrough Academy



    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at info@laurence-annez.com

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

    • 51 min
    Episode 71 - Finding your purpose & becoming obsessed with your life with Megan Seamans

    Episode 71 - Finding your purpose & becoming obsessed with your life with Megan Seamans

    Today I chat with Megan Seamans, international life coach and speaker, about how to actually create a life that is aligned with your values and that makes you want to jump out of the bed in the morning. We dive into what it really means to find your purpose: what “should” you be doing? How to know you are actually on the right track? What are strategies that you can implement to find your true purpose and calling?

    Then we address self trust and how to choose your own path instead of being influenced by other people’s stories and holding onto other’s people’s beliefs. How can we quiet the external noise and instead tune inwards to receive the answers we are seeking?

    We talk about why “should-ing” all over yourself is only making you resist change even more and what is the appropriate alternative. Plus I interview Megan on her experience as a nomadic entrepreneur and how she made it in her business. And much much more!



    About Megan

    Megan helps female entrepreneurs get out of their comfort zone and confidently step into the life and business they are wildly obsessed with!

    She is passionate about getting women out of an auto-pilot life and into a life of purpose.

    Megan will guide you to rewrite old stories that are keeping you small, and tap back into the power of YOU! She is obsessed with turning fear into confidence and overwhelm into clarity.

    When Megan is not coaching, you can probably find her having a dance party or packing up for her next adventure. She is currently living on a one way ticket, traveling through Europe.



    Links

    www.meganseamans.com

    Instagram

    Clarity Journal Guide

    PCOS Breakthrough Academy



    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at info@laurence-annez.com

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    • 50 min
    Episode 70 - Healing eczema naturally with Michelle Mills

    Episode 70 - Healing eczema naturally with Michelle Mills

    Welcome to the Addicted to Healthy podcast

    Your one stop destination for all things health and a kickass life.

    I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

    This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

    Today’s guest

    Michelle Mills is an eczema fighter and expert, she coaches adults with eczema through mindset work and habit change to feel better faster.

    Today’s episode


    Diagnosing eczema and what is causing this skin condition
    Is eczema a growing epidemic?
    The conventional vs holistic approach to eczema
    Mistakes to avoid when treating eczema
    What reversing eczema really looks like
    The connection between toxins and eczema
    The different types of eczema
    Michelle’s favourite topical products and what to avoid at all costs
    Michelle’s favourite foods for eczema and which foods can be triggering
    Michelle’s go to healing remedies for eczema
    What a healing protocol looks like with Michelle
    Preventing and dealing with eczema flare-ups

    Links

    EWG

    Skincarisma

    Eczema coaching

    Michelle’s IG

    Michelle’s YouTube

    PCOS breakthrough Coaching Program - Apply here 

    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at info@laurence-annez.com

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

    • 37 min
    Episode 69 - The Essence of Health with Dr. Gordon Pedersen

    Episode 69 - The Essence of Health with Dr. Gordon Pedersen

    Today’s guest

    Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness.

    After breaking his back, which left him immobile. Gordon was able to recover through a system that he created, which led him to win a Bronze medal in the 2003 Utah Winter Games at the age of 43 becoming the oldest medalist.

    Gordon is a best selling author many times over in the fields of health and wellness.

    In his time as Chief Research Scientist at Weider Nutrition, Gordon and his team conducted the first formulations and studies of protein powders as they worked with Arnold Schwarzenegger and many other premier athletes.

    Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver.

    Gordon has conducted studies in Africa and has published the cure to Malaria. Seeing first hand children close to death returning to school within 5 days. Gordon has an ambition to return to Africa in 2020 and continue the healing of more villages. While providing healing to these villages, Gordon will develop safe zones so that the mosquitoes can not return and reinfect.

    Today’s episode


    How to even start to live a healthy life

    What does healthy eating really mean?

    What is contributing to our chronic disease epidemic?

    What is the “Essence” of health?

    Recommendations for food, sleep, exercise, and supplements from a Naturopathic doctor

    Dr.Gordon’s favourite supplements to staying healthy and avoid falling ill


    Previous episode with Gordon:

    Episode 40 : What is Alkaline Structured Silver? with Dr. Gordon Pedersen

    Links

    Dr. Pedersen’s website

    Instagram

    Facebook

    YouTube

    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at info@laurence-annez.com

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

    • 47 min
    Episode 68 - The impact of sleep on your health + what to do about it with Richard Jacobs

    Episode 68 - The impact of sleep on your health + what to do about it with Richard Jacobs

    Welcome to the Addicted to Healthy podcast

    Your one stop destination for all things health and a kickass life.

    I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

    This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.

    Today's guest

    Richard Jacobs is an Entrepreneur, Podcast Host, and Inventor of America's first custom tailored pillow. As someone who had struggled with sleep, Richard sought relief for years with no success. Richard understands, first-hand, how sleep deprivation can eat away at your soul, how it can strain every moment of your work and family life. Once he realized how serious this problem is he decided to create the solution to this problem that he shares with 150 million people in the United States. After lengthy research, Richard was inspired to ignite The Good Night’s Sleep Project™, a movement to design the perfect pillow. He quickly discovered that one size does NOT fit all and teamed up with professional tailors from all over the world to perfect a system of measuring and tailoring custom pillows to end sleepless nights for good.

    Today's episode


    Richard’s story with thyroid cancer
    Why does sleep even matter?
    Can we get away with all-nighters?
    The biggest obstacles to having optimal sleep
    Does it matter when you go to bed?
    What does optimal sleep really look like?
    Top sleep tips to fall asleep quickly and stay asleep
    Why you may not be sleeping as well as you think
    The impact of caffeine and alcohol on your sleep
    Why your pillow may be preventing you from sleeping optimally

    Links from the episode

    Facebook

    Good Night Sleep Project

    Flux Computer Light



    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at info@laurence-annez.com

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

    • 28 min
    Episode 67 - Healing from IBS + what you didn’t know about castor oil with Dr Marisol Teijeiro

    Episode 67 - Healing from IBS + what you didn’t know about castor oil with Dr Marisol Teijeiro

    Welcome to the Addicted to Healthy podcast. Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast

    Today’s guest

    Dr. Marisol Teijeiro, Naturopathic Doctor - Queen of the Thrones is a world leader renowned for her passion for cleansing and gut health. After receiving her degree as a Naturopathic Doctor, she completed her International Speaker Certification to help share her challenges with Irritable Bowel Syndrome, as 14% of our world’s population experiences the same struggles daily. Crowned the Queen of the Thrones by her patients, for over 15 years she has trained and educated health care practitioners and has helped thousands of patients transition from Irritable Bowels to Owning Their Throne and Thriving. The launch of her first book, Oh, Sh*t! and her educational conferences and programs, heralds her championing you to become your legend. Join her movement so that we can help 14% of our population - that is 1 billion people - that struggle every day with Irritable Bowel Syndrome. Let’s make an Improvement!

    Today’s episode


    What does a healthy poop really look like?
    What causes digestive distress?
    Why is IBS so common these days?
    The connection between your digestion and hormones
    How to actually heal from “leaky gut”
    Dealing with food sensitivities + healing the intestinal tract
    Using castor oil to support your microbiome and heal your digestion
    Marisol’s favourite remedies to heal the gut
    What else is castor oil good for?
    + much much much more!



    Links

    Contact Dr. Marisol

    Marisol’s website

    Marisol’s IG

    Castor oil packs

    How to use castor oil packs

    Apply for my PCOS Academy before prices increase in January! 





    Thank you for listening to today’s episode!

    I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it!

    Got questions? Requests? Feedback?

    Email me at info@laurence-annez.com

    Want more?

    Find me online at the following :

    Instagram

    Website

    Facebook

    NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.

    • 42 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

Kitty (Kat Khatibi) ,

Great information

Amazing interviews and information on health. A must listen 🙌🏼

fitfabwellchanel ,

PCOS rockstar

I have learned so much from Laurence about hormone health and balance. She is so knowledgeable about nutrition and hormone health. Tune in!

CVBentley ,

Love this show!

If you are into learning about health and wellness this show is for you!! Love the insight and chats! Xo Courtney

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