I absolutely LOVED conncting with Christie. She is so real and relatable. We all know that mom-life can be super amazing and also super challenging at times.
It is beyond important that we are taking care of our mental health so that we can take care of our family.
In this episode we chat about everything from therapy and true self care to healthy relationships and more.
Christie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of perseverance. She interviews mental health professionals, experts, coaches, and women just like you and me who share her mission to debunk the stigmas and misconceptions about therapy and mental health.
Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. Christie and her husband live in New Jersey with their two toddlers.
Connect with Christie
Connect with Sarah