108 episodes
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Russ Jones
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- Health & Fitness
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5.0 • 52 Ratings
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Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You’re in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.
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108 - Planning is Self Care - with Antonia Bowring
I loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below)
Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.
She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her on of the 10 leadership coaches to watch in 2022.
Antonia's book, "Coach Yourself" is out now and ready for your eyeballs!
Antonia's website: www.ab-strategies.com
Antonia on LinkedIn
Instagram: @antonia_abstrategies
annnnnd Antonia's TikTok! @antoniabowring963
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October is ADHD Awareness Month!
For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining.
CLICK HERE TO HEAD OVER TO THE FORUM
When prompted for invitation code, enter ADHDAWARE
CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that!
Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE -
107 - Complex Trauma - with Debbie Carvery
I have a very special guest on the show today! It's Debbie Carvery! Debbie is a LIFT Online Learning Facilitator + Coach. She believes Complex Trauma is not a life sentence. Having processed her own Complex Trauma with LIFT Online Learning, she has discovered there is hope and healing. Debbie’s interest in recovery from Complex Trauma has led her to countless hours of research, reading and learning about Inner Child Work and Internal Family Systems.
Debbie has completed COMPASS Facilitator + Coach Training and holds a Counseling Certification from the Canada Christian College and is certified as a Food Addiction Coach and Recovery Coach from the Addiction Academy.
When not working with participants online, she can be found making friends, spending time outdoors with trees, or reading.
For more information about the work Debbie is doing: https://www.timfletcher.ca
Click here to get the pdf version of her book "Hello Inner Child"
For a physical copy of her book, you can get it on Amazon by clicking here.
To contact Debbie and/or get the pdf she gave us for working through Internal Family Systems, you can visit the forum link here:
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October is ADHD Awareness Month!
For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining.
CLICK HERE TO HEAD OVER TO THE FORUM
When prompted for invitation code, enter ADHDAWARE
CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that!
Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE -
106 - The ADHD Workaround When Chunking Down Fails
It really sucks when I have a big project or goal and the advice to chunk things down into smaller components doesn't work! Chunking down is supposed to be what fixes things...
I'm a big fan of the chunk down, but we still need a way to move our needle forward when the chunk is bunk. When we have bunkin' chunkin' we need some funkin' help. I have a couple ideas in today's podcast.
Check out the forum!
October is ADHD Awareness Month!
For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining.
CLICK HERE TO HEAD OVER TO THE FORUM
When prompted for invitation code, enter ADHDAWARE
CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that!
Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE -
105 - The Power of Hypnotherapy - with Kristin Dwan
I am so excited to bring this conversation to you. Kristin Dwan is a Certified Hypnotherapist, Reiki Master/Teacher, Calling in The One Coach, Author, and Public Speaker who specializes in soul-deep healing on the subconscious and ancestral level to release you from the blockages you have that keep you from the life, love, and joy you yearn to experience. She guides you to awaken your life and the lives around you.
Over the past 25 years, Kristin has helped healers, spiritual teachers, doctors, scientists, and clergy to spread the gift of Reiki around our world for the good of all.
And she's really cool! And I can speak from experience and tell you that her hypnotherapy works, because I've worked with her a number of times and the results are in. She even shares those results on the show today!
Kristin's links:
Free Hypno Download: https://www.thehealingwoods.com/mailing-list-subcription
More info on Hypnotherapy: https://www.thehealingwoods.com/sessions
Her Book “Baptism by Flame”: https://www.thehealingwoods.com/kristin-s-book
Facebook: https://www.facebook.com/abhayada.aranya/
Insta: https://www.instagram.com/thehealingwoods/
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October is ADHD Awareness Month!
For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining.
CLICK HERE TO HEAD OVER TO THE FORUM
When prompted for invitation code, enter ADHDAWARE
CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that!
Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE -
104 - Explaining Why I Can't Get Started
Today I try to explain what it feels like when I have a simple thing to do but still can't seem to get started doing it. I also put together a fun exercise to share with the loving normies of your life, if you experience it the way I do and need some help trying to explain it to them. Give it a whirl and let me know how it goes! Contact info below.
October is ADHD Awareness Month!
For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining.
CLICK HERE TO HEAD OVER TO THE FORUM
When prompted for invitation code, enter ADHDAWARE
CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that!
Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE -
103 - Starting a Business With ADHD - with Sarah Vermunt
Sarah's back! And we are talking about starting a business when you have ADHD. Some of the questions we have, like:
How do I know if this business is a business?
How much should I be charging?
How will I know if it's not working?
Sarah Vermunt is the Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. She helps people make career changes so they can do work that actually feels good, whether it's staying in the traditional world of work or starting your own business. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month her career advice is pumped into millions of homes across North America. Sarah lives in Toronto and online at Careergasm.com
Here's the FREE workshop Sarah and I are co-hosting all about starting your own business: https://www.careergasm.com/what-its-like-to-start-your-own-biz
Sarah's business development program (the one I did AND IT WORKS!!!): https://www.careergasm.com/biz-foundations
Sarah's career change program: https://www.careergasm.com/career-shift
Sarah's FREE 3-day Careergasm Crash Course: https://www.careergasm.com/careergasm-crash-course
October is ADHD Awareness Month!
For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining.
CLICK HERE TO HEAD OVER TO THE FORUM
When prompted for invitation code, enter ADHDAWARE
CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that!
Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
Customer Reviews
Fantastic
This is a great podcast that really breaks down the ADHD experience and provides incredibly useful management strategies. With ADHD, it’s hard to complete tasks, like listening to podcasts. To address that, these podcasts are divided into easily digestible episodes with clear action plans. Highly recommended!
Best ADHD podcast ever
Recommended to me by the one and only Adam Savage, which also a fellow neuroatypical!
Did i mention yes?
Excellent stuff, always on point, delivered without fearporn