35 episodes

Hosted by a Canadian-born Asian with ADHD | Sharing perspectives & experiences of having ADHD through storytelling, keeping it fun and light with a bit of humor | Bringing awareness & advocating for ADHD brains from ALL backgrounds and communities, because we know ADHD is not defined by skin color, ethnic background, or where we are on the globe.

ADHD Diversified MJ

    • Health & Fitness
    • 4.7 • 33 Ratings

Hosted by a Canadian-born Asian with ADHD | Sharing perspectives & experiences of having ADHD through storytelling, keeping it fun and light with a bit of humor | Bringing awareness & advocating for ADHD brains from ALL backgrounds and communities, because we know ADHD is not defined by skin color, ethnic background, or where we are on the globe.

    Thoughts on Goal-Setting and Failure

    Thoughts on Goal-Setting and Failure

    On this episode, I go through some verbal processing about goals, failure, and reframing failure.   These seem to be recurring themes for me this year, so why not keep processing it?  I hope this is helpful for anyone who listens, too!

    - - -

    Visit our website: https://adhddiversified.ca
    Email me: mj@adhdDiversified.ca
    Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

    Check out the other podcasts with the ADHD reWired Podcast Network:
    ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHacking your ADHD with Will Curb

    • 16 min
    3 (More) Things

    3 (More) Things

    I'm restarting the 3-Wins-per-Day challenge -- but with an addition! 

    Did you join me earlier this year for this challenge?  Did you try this challenge but fell off the wagon?   Did you intent to try out this challenge but then forgot about it? 

    Then join me - again - - to write down three wins per day and three things you're thankful for or grateful for every day - - starting from October 17th (or the day you happen to be listening to this) until the end of 2022!

    Episodes mentioned in this show: 
    Acknowledging Our SuccessesRemembering My Wins
    - - -

    Visit our website: https://adhddiversified.ca
    Email me: mj@adhdDiversified.ca
    Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

    Check out the other podcasts with the ADHD reWired Podcast Network:
    ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHacking your ADHD with Will Curb

    • 13 min
    Doing the Best We Can (Right Now)

    Doing the Best We Can (Right Now)

    One of the "lovely" traits of ADHD is that we tend to be good at being consistently inconsistent.  (In this case, I'll speak for myself.)  We have our ups and downs, life can be predictably unpredictable, and getting stuck in a slump seems to be one of my specialties.

    In this episode, I hope you are reminded that no matter where you are or what you're doing, whether you're feeling unmotivated, directionless, or drained, whatever it is you're feeling - it doesn't make you weak.

    Thanks for tuning in, and don't forget to take care of you - because you matter too.    

    - - -

    Visit our website: https://adhddiversified.ca
    Email me: mj@adhdDiversified.ca
    Join MJ and the rest of the ADHD reWired Podcast Family and ADHD reWired coaches for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

    Check out the other podcasts with the ADHD reWired Podcast Network:
    ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHacking your ADHD with Will Curb

    • 10 min
    Remembering My Wins

    Remembering My Wins

    Over a month ago, I proposed a challenge:  From May 27th until June 30th, 2022, I was going to journal and list three wins every single day. 

    Did I manage to write three wins every day?  Did you join me in this challenge? 

    In this episode, I reflect on the lessons learned behind attempting this challenge,  my emotional state working through this while I was sick, and why I believe writing down a win every once in a while is useful.

    This exercise was inspired by one of the exercises we do in ADHD reWired's Coaching & Accountability Groups at CoachingreWired.com!
    - - -

    Visit our website: https://adhddiversified.ca
    Email me: mj@adhdDiversified.ca
    Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

    Check out the other podcasts with the ADHD reWired Podcast Network:
    ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHacking your ADHD with Will Curb

    • 14 min
    Wrestling Resting

    Wrestling Resting

    I'm finally getting momentum with my podcast again and am mostly recovered from being sick.  On this episode, I address the guilt I've felt when resting or engaging in self-care, the rejection of self, and how that mindset was adopted.

    If you need to get some rest or start engaging in more self-care activities, I hope this episode inspires you to do that.   Self-care is not selfish, and your self-care matters!  

    - - -

    Visit our website: https://adhddiversified.ca
    Email me: mj@adhdDiversified.ca
    Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

    Check out the other podcasts with the ADHD reWired Podcast Network:
    ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHacking your ADHD with Will Curb

    • 21 min
    Thoughts on Learning

    Thoughts on Learning

    We all have different ways of learning and have all taken different paths to get to where we are today.  In our uniqueness, we've developed different skills and talents, we've acquired different tools and have our own areas of genius and knowledge.

    I share my thoughts about our unique ways of learning, our unique ways of applying ourselves, and why the tools we use (and how we utilize them) may not be useful for everyone.

    - - -

    Visit our website: https://adhddiversified.ca
    Email me: mj@adhdDiversified.ca
    Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

    Check out the other podcasts with the ADHD reWired Podcast Network:
    ADHD reWired with Eric TiversADHD Essentials with Brendan MahanHacking your ADHD with Will Curb

    • 15 min

Customer Reviews

4.7 out of 5
33 Ratings

33 Ratings

Cristy DLC ,

Can’t wait for more

I love MJ’s sense of humor and authenticity in this podcast. As a Mexican American woman with ADHD I can relate to the challenges of talking about these issues with family (even though it seems clear I inherited this gift from Dad). Very relatable. Thanks for offering a new perspective.

theScottyB ,

Great podcast! Interesting perspective.

Loved the open, honest way that MJ shared her story and the unique twists in its delivery. Anxious for more.

Amerk007 ,

Considering subscribing

Content was good but way too many little sound effect cute noises. A few is fine but not after virtually every sentence spoken. I’ll definitely subscribe if these are reduced.

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